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Pumpkin Raisin Oatmeal

Two Stars Guiding Stars
  • Servings:

    Serves 1 as an appetizer
  • Prep Time:

    10 minutes
  • Cook Time:

    3 minutes

Ingredients

Pumpkin Raisin Oatmeal
1 tablespoon Raisins, seedless
1/4 cup Canned pumpkin puree (not pie filling)
1/2 teaspoon Cinnamon, ground
1 envelope oatmeal
1 cup Skim milk
1 cup Water
Pumpkin Raisin Oatmeal

Directions

1. Combine raisins, cinnamon, pumpkin, oatmeal, and water in 1.5 qt. Microwave-safe dish. Microwave on high for 3 to 4 minutes.
2. Stir well and serve with milk.

Nutrition

Nutritional Facts
Servings Serves 1
Base Nutrients
Calories 157 kcal (8%)
Calories from Fat 36
Total Fat 4 g (6%)
Saturated Fat 4 g (20%)
Cholesterol 5 mg (2%)
Sodium 163 mg (7%)
Total Carbohydrates 30 g (10%)
Dietary Fiber 4 g (16%)
Protein 13 g (22%)
Vitamins
Vitamin A 10037 IU (28%)
Vitamin C 8 mg (9%)
Minerals
Calcium 396 mg (30%)
Iron 4 mg (22%)
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