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Balsamic Dijon Steak with Asparagus

Two Stars Guiding Stars

  • Servings:

    Serves 4 as an appetizer

  • Prep Time:

    10 minutes

  • Cook Time:

    15 minutes

Ingredients

Balsamic Dijon Steak with Asparagus
4 each Beef sirloin tip steaks, cut 1 inch thick
1 lb Fresh asparagus
1/2 cup Water
1/2 teaspoon Salt
1/8 teaspoon Pepper
2/3 cup Balsamic vinaigrette salad dressing
2 tablespoon Dijon mustard
Balsamic Dijon Steak with Asparagus

Directions

1. Combine marinade ingredients in small bowl. Remove and reserve 2 Tbsp. of marinade. Place beef steaks and marinade in bag. Close plastic bag and marinate in refrigerator 15 to 2 hours.
2. Place asparagus in shallow microwave- safe dish; add water. Cover and microwave on high for 3-6 minutes or until crisp-tender. Drain asparagus. Add reserved 2 Tbsp. of marinade; toss to coat. Set aside.
3. Remove steaks; discard marinade. Place steaks on grid over medium, ash-covered coals. Grill, covered, 12-14 minutes for medium-rare doneness, turning once.
4. During last 3 minutes of grilling; arrange asparagus on grid around steaks; grill 2-3 minutes, turning once. Season steaks and asparagus with salt and pepper.

Nutrition

Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 295 kcal (15%)
Calories from Fat 108 kcal (0%)
Total Fat 12 g (18%)
Saturated Fat 6 g (30%)
Cholesterol 127 mg (42%)
Sodium 424 mg (18%)
Total Carbohydrates 3 g (1%)
Dietary Fiber 2 g (8%)
Protein 47 g (78%)
Vitamins
Vitamin A 2 IU (0%)
Vitamin C 2 mg (2%)
Minerals
Calcium 26 mg (2%)
Iron 9 mg (50%)
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