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Collard Greens

One Star Guiding Stars

  • Servings:

    Serves 8 as an appetizer

  • Prep Time:

    20 minutes

  • Cook Time:

    210 minutes

Ingredients

Collard Greens
4 bunches collard greens
3 cup Canned chicken broth, low sodium, low fat
2 each Large onion, chopped
3 each Garlic cloves, crushed
1 teaspoon Crushed red pepper flakes
1 teaspoon Pepper
Collard Greens

Directions

1. Wash and cut the collard greens and place them in a large stockpot. Add the remaining ingredients and enough water to cover.
2. Cook until tender, stirring occasionally, about 3-1/2 hours. The flavors will blend even more if you let the greens sit for a bit after cooking.

Nutrition

Nutritional Facts
Servings Serves 8
Base Nutrients
Calories 49 kcal (2%)
Calories from Fat 45 kcal (0%)
Total Fat 5 g (8%)
Saturated Fat 5 g (25%)
Cholesterol 1 mg (0%)
Sodium 597 mg (25%)
Total Carbohydrates 8 g (3%)
Dietary Fiber 4 g (16%)
Protein 9 g (15%)
Vitamins
Vitamin A 99 IU (0%)
Vitamin C 6 mg (7%)
Minerals
Calcium 21 mg (2%)
Iron 5 mg (28%)
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