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Greek Cucumber Dip with Pita Triangles One Star

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Servings: Serves 8

Cook Time: 5 minutes

Prep Time: 20 minutes

Ingredients

Greek Cucumber Dip with Pita Triangles
1 each Cucumber, peeled and grated
1 cup Plain lowfat yogurt
2 each Cloves garlic, minced
2 tablespoon Chopped fresh mint
1 teaspoon Olive oil
4 each Wheat pita bread

Directions

1. Mix cucumber, yogurt, garlic, and mint in medium-sized bowl. Top with olive oil. Refrigerate until ready to serve.
2. Cut pita pockets into wedges and bake in preheated 350 degrees F oven until warm, about 5 minutes. Serve pita triangles with cucumber dip on side.

Nutritional Information

* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 8
Base Nutrients
Calories 116 kcal (5%)
Calories from Fat 54 kcal (0%)
Total Fat 6 g (9%)
Saturated Fat 6 g (30%)
Cholesterol 1 mg (0%)
Sodium 199 mg (8%)
Total Carbohydrates 24 g (8%)
Dietary Fiber 6 g (24%)
Protein 9 g (15%)
Vitamins
Vitamin A 81 IU (1%)
Vitamin C 4 mg (6%)
Minerals
Calcium 76 mg (1%)
Iron 6 mg (10%)

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