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Baked Apple Pancake

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Servings: Serves 6

Cook Time: 40 minutes

Prep Time: 20 minutes


3 each Granny Smith apples, peeled, cored, thinly sliced
1 tablespoon Lemon juice, fresh
1/2 cup Light brown sugar
1 teaspoon Cinnamon, ground
1/4 teaspoon Cloves, ground
1/4 cup Unsalted butter
3/4 cup 2% Milk
3 each Egg
1/2 teaspoon Vanilla extract
3/4 cup Flour
1/4 teaspoon Salt


1. Preheat oven to 425 degrees F.
2. In a medium mixing bowl, toss apple slices with lemon juice, then toss with brown sugar, cinnamon, and cloves. In a large ovenproof skillet (about 12 inches), melt butter over medium-low heat, then add apples. Cover with a lid or with foil and cook apples until softened, approximately 5 to 7 minutes.
3. Meanwhile, in a small bowl, whisk together milk, eggs, and vanilla. In the bowl that held sliced apples, stir together flour and salt; whisk in milk mixture until batter is smooth.
4. Remove skillet from heat and let rest for a minute or two. Pour batter over apples, and place skillet in oven. Bake for 15 minutes or until pancake is golden and puffy.
5. Allow pancake to cool for 2 or 3 minutes in skillet; it will deflate slightly. Dust with confectioners' sugar if desired; cut into slices and serve.
Suggestions: Confectioners' sugar for dusting is optional.
What Kids Can Do:
* Older kids can peel and core apples.
* Older kids can slice apples.
* Measure and mix ingredients.
* Pour batter into skillet.
Source: Hannaford fresh Magazine, March - April 2008

Nutritional Information

* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 6
Base Nutrients
Calories 316 kcal (16%)
Calories from Fat 153
Total Fat 17 g (26%)
Saturated Fat 12 g (60%)
Cholesterol 130 mg (43%)
Sodium 162 mg (7%)
Total Carbohydrates 55 g (18%)
Dietary Fiber 7 g (28%)
Protein 15 g (25%)
Vitamin A 487 IU (1%)
Vitamin C 11 mg (12%)
Calcium 90 mg (7%)
Iron 11 mg (61%)

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