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California Roll Salad

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Servings: Serves 4

Cook Time: 20 minutes

Prep Time: 20 minutes


California roll, a type of sushi that's usually made with rice on the outside and seaweed on the inside, appeals to most sushi-shy people, as there's no raw fish. Try substituting brown rice for white for more fiber and nutrients. This salad is a great way to use leftover rice.
4 teaspoon Sesame seeds
2 cup Cooked white rice, cooled to room temperature
1 1/2 cup Fresh carrots, julienned, precut, packaged
8 oz Crab, imitation, pieces cut 1/4 inch thick
1/2 each English cucumber, peeled, seeded, cut in half and 1/4 in slc
4 each Medium scallions, trimmed and thinly sliced
1/2 oz Fresh nori seaweed sheets, Porphyra tenera, for sushi (1/2 sheet)
1 each Hass avocado, ripe
2 tablespoon Low sodium soy sauce
4 teaspoon Freshly squeezed lemon juice
2 teaspoon Rice vinegar


1. Toast sesame seeds. Heat a large skillet over medium heat and add seeds. Shake pan periodically for 2 to 3 minutes, until seeds begin to darken slightly. Immediately remove from heat and set aside.
2. In a large mixing bowl, combine rice, carrots, crab, cucumber, scallions, nori strips, and sesame seeds. Toss gently to mix.
3. Make dressing. Stir together soy sauce, lemon juice, and rice vinegar in a small bowl, then pour over salad mixture and toss again to combine.
4. Divide mixture among four shallow bowls or plates. Peel and quarter avocado, cutting each quarter into thin slices. Garnish each bowl with avocado slices. Serve immediately.
Source: Hannaford fresh Magazine, May - June 2008

Nutritional Information

* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 279 kcal (14%)
Calories from Fat 153
Total Fat 17 g (26%)
Saturated Fat 10 g (50%)
Cholesterol 12 mg (4%)
Sodium 980 mg (41%)
Total Carbohydrates 46 g (15%)
Dietary Fiber 14 g (56%)
Protein 16 g (27%)
Vitamin A 8366 IU (23%)
Vitamin C 19 mg (21%)
Calcium 90 mg (7%)
Iron 11 mg (61%)

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