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Grilled Chicken with Blueberry Salsa

  • Servings:

    Serves 4 as an appetizer
  • Prep Time:

    33 minutes
  • Cook Time:

    7 minutes

Ingredients

Tender chicken is topped with a vibrant blueberry salsa that sizzles with flavor from fresh herbs, shallots, and lime juice. The salsa also goes well with grilled salmon.
2 tablespoon Fresh lime juice
2 tablespoon Olive oil
1/4 teaspoon Freshly ground pepper
1/2 teaspoon Kosher salt
1 1/2 lb Hannaford Inspirations Thin Sliced Breast Cutlets
1 pt Fresh blueberries
1 whole Jalapeno pepper, seeded, chopped
2 tablespoon Shallots, fresh, minced
2 tablespoon Finely chopped fresh cilantro
1 tablespoon Chopped fresh mint
1 tablespoon Finely chopped fresh basil
Grilled Chicken with Blueberry Salsa

Directions

1. Prepare chicken. In a medium bowl, whisk together lime juice, oil, black pepper, and salt. Add chicken to bowl and toss well to coat with marinade; set aside.
2. Preheat grill to medium.
3. Prepare salsa. Put 2/3 cup of the blueberries in a medium mixing bowl and mash with a fork. Add jalapeno, shallot, salt, cilantro, mint, basil, and lime juice; mix well. Add remaining whole blueberries and mix well.
4. Remove cutlets from marinade and place on grill; discard marinade. Cook until well-marked, about 4 to 5 minutes, then flip to finish cooking all the way through, about 2 minutes more.
5. Divide cutlets among four plates and top each portion with a quarter of the blueberry salsa. Serve immediately.
Source: Hannaford fresh Magazine, July - August 2008

Nutrition

Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 165 kcal (8%)
Calories from Fat 153
Total Fat 17 g (26%)
Saturated Fat 10 g (50%)
Cholesterol 20 mg (7%)
Sodium 317 mg (13%)
Total Carbohydrates 19 g (6%)
Dietary Fiber 9 g (36%)
Protein 16 g (27%)
Vitamins
Vitamin A 239 IU (1%)
Vitamin C 18 mg (20%)
Minerals
Calcium 22 mg (2%)
Iron 11 mg (61%)
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