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Grilled Chicken with Blueberry Salsa
Servings:
Serves 4 as an appetizerPrep Time:
33 minutesCook Time:
7 minutes
Ingredients
Tender chicken is topped with a vibrant blueberry salsa that sizzles with flavor from fresh herbs, shallots, and lime juice. The salsa also goes well with grilled salmon.
2 Tbsp. fresh lime juice
2 Tbsp. olive oil
1/4 tsp. freshly ground black pepper
1/2 tsp. kosher salt
1 1/2 lb. Inspirations Thin Sliced Chicken Breast Cutlets
1 pint fresh blueberries
1 Tbsp. finely chopped Jalapeno pepper
2 Tbsp. minced shallots
2 Tbsp. finely chopped fresh cilantro
1 Tbsp. finely chopped fresh mint
1 Tbsp. thiny chopped fresh basil
Directions
1. Prepare chicken. In a medium bowl, whisk together lime juice, oil, black pepper, and salt. Add chicken to bowl and toss well to coat with marinade; set aside.
2. Preheat grill to medium.
3. Prepare salsa. Put 2/3 cup of the blueberries in a medium mixing bowl and mash with a fork. Add jalapeno, shallot, salt, cilantro, mint, basil, and lime juice; mix well. Add remaining whole blueberries and mix well.
4. Remove cutlets from marinade and place on grill; discard marinade. Cook until well-marked, about 4 to 5 minutes, then flip to finish cooking all the way through, about 2 minutes more.
5. Divide cutlets among four plates and top each portion with a quarter of the blueberry salsa. Serve immediately.
Source: Hannaford fresh Magazine, July - August 2008
Nutrition
| Nutritional Facts | |
| Servings | Serves 4 |
| Base Nutrients | |
| Calories | 300 kcal (15%) |
| Calories from Fat | 81 kcal (0%) |
| Total Fat | 9 g (14%) |
| Saturated Fat | 5 g (25%) |
| Cholesterol | 100 mg (33%) |
| Sodium | 350 mg (15%) |
| Total Carbohydrates | 12 g (4%) |
| Dietary Fiber | 2 g (8%) |
| Protein | 40 g (67%) |
| Vitamins | |
| Vitamin A | n/a |
| Vitamin C | n/a |
| Minerals | |
| Calcium | n/a |
| Iron | 11 mg (61%) |
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