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Easy Roller Chicken Wrap with Black Bean Spread

  • Servings:

    Serves 3 as an appetizer

  • Prep Time:

    20 minutes

  • Cook Time:

    0 minutes

Ingredients

These wraps are best consumed the day you make them, rather than making them the night before. You can prep the bean spread and optional fillings in advance.
1 (15-oz.) can black beans, rinsed, drained
1 Tbsp. fresh lime juice
2 to 3 Tbsp. Inspirations Chipotle Grilling Sauce
Leftover Salsa-Sauced Chicken
3 (9-inch) flour tortillas
1 1/2 cup Inspirations Baby Spinach
3/4 cup shredded cheddar cheese
3/4 cup chopped tomatoes
Easy Roller Chicken Wrap with Black Bean Spread

Directions

1. Coarsely mash black beans with lime juice and 2 Tbsp. Chipotle Grilling Sauce; add more sauce if needed - texture should be spreadable and not too wet. Bean spread may be prepared up to 2 days in advance and refrigerated in an air-tight container.
2. Chop or coarsely shred leftover chicken. Smaller pieces will make for a neater wrap.
3. Spread 1/2 cup bean spread down the center of each tortilla. Top with chicken and any other toppings you choose. Roll up, folding either end over the filling as you roll. Wrap in foil, pack in an insulated lunch case, and eat chilled.
Source: Hannaford fresh Magazine, September - October 2008

Nutrition

Nutritional Facts
Servings Serves 3
Base Nutrients
Calories 678 kcal (34%)
Calories from Fat 180 kcal (0%)
Total Fat 20 g (31%)
Saturated Fat 12 g (60%)
Cholesterol 35 mg (12%)
Sodium 593 mg (25%)
Total Carbohydrates 103 g (34%)
Dietary Fiber 24 g (96%)
Protein 42 g (70%)
Vitamins
Vitamin A 2089 IU (6%)
Vitamin C 13 mg (14%)
Minerals
Calcium 449 mg (35%)
Iron 14 mg (78%)
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