Skip to main content
Close

Print This Recipe

Rosemary Chicken with Lemony Broccoli Rabe

  • Servings:

    Serves 4 as an appetizer
  • Prep Time:

    15 minutes
  • Cook Time:

    11 minutes

Ingredients

Serve with acorn squash halves or whole wheat spaghetti for a delicious autumn meal.
1 cup water
1 lb. broccoli rabe, 1 inch of ends trimmed
2/3 cup bread crumbs
1 Tbsp. minced fresh rosemary or1 tsp.dried
3/4 tsp. kosher salt, divided
1/2 tsp. freshly ground black pepper, divided
2 to 3 Tbsp. olive oil, divided
4 Taste of Inspirations Thin Sliced Chicken Breast Cutlets (about 1 1/2 lb.)
2 cloves garlic, peeled and minced
1 Tbsp. fresh lemon juice
2 tsp. Lemon zest
Rosemary Chicken with Lemony Broccoli Rabe

Directions

1. Place water in a large saucepan and place a steamer basket in the pan. Bring water to boil, then add broccoli rabe. Cover and steam until crisp-tender, about 5 minutes. Set aside.
2. Combine bread crumbs, rosemary, 1/2 tsp. of the salt, and 1/4 tsp. of the pepper in a shallow dish. Dredge chicken in bread crumb mixture. Heat 1 Tbsp. of the olive oil in a large nonstick skillet over medium-high heat. Add chicken to pan; cook 3 to 4 minutes on each side or until golden brown and cooked all the way through. Remove chicken to a plate and tent to keep warm. You may need to do this in 2 batches, using an additional 1 Tbsp. oil.
3. Lower heat to medium. Add remaining 1 Tbsp. oil and garlic to pan. Saute garlic until fragrant and sizzling, about 1 minute. Add broccoli rabe and cook, stirring until hot, about 2 minutes. Stir in lemon juice and remaining 1/4 tsp. salt and 1/4 tsp. pepper.
4. To serve, divide rabe among 4 plates and top each with a piece of chicken. Garnish with lemon zest and serve immediately.
Source: Hannaford fresh Magazine, September - October 2008

Nutrition

Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 360 kcal (18%)
Calories from Fat 90 kcal (0%)
Total Fat 10 g (15%)
Saturated Fat 2 g (10%)
Cholesterol 100 mg (33%)
Sodium 640 mg (27%)
Total Carbohydrates 20 g (7%)
Dietary Fiber 1 g (4%)
Protein 46 g (77%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron 10 mg (56%)
loading