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Tofu-Mushroom Burgers

  • Servings:

    Serves 6 as an appetizer
  • Prep Time:

    35 minutes
  • Cook Time:

    7 minutes

Ingredients

Soft tofu gives these burgers a tender interior; the panko gives them a crisp crust. Burgers may be frozen.
3 Tbsp. Inspirations Garlic Dipping Oil, divided
6 bunch scallions, white parts only, chopped
1 (8-oz.) pkg. sliced baby bella mushrooms
1 (14-oz.) pkg. soft tofu, drained and cut into 1" cubes
1/2 cup Taste of Inspirations Roasted Garlic Marinade
1 cup toasted wheat germ
1 cup panko bread crumbs
1/2 tsp. Sea Salt
1/2 tsp. freshly ground black pepper
6 Hamburger rolls, split
1 1/2 cups Inspirations Baby Arugula
Inspirations Hot Pepper Jelly
Inspirations Smoky BBQ Mustard
Tofu-Mushroom Burgers

Directions

1. Heat 1 Tbsp. of the oil in a large nonstick skillet over medium-high heat. Add scallions and mushrooms and cook, stirring, for 3 to 5 minutes, until vegetables are softened. Turn off heat, and add tofu cubes and marinade to mushroom mixture. Mix well.
2. Transfer tofu-mushroom mixture to a food processor. Pulse mixture 3 to 10 times, or until mixture has a crumbly texture similar to that of scrambled eggs.
3. Transfer pulsed mixture to a large bowl. Stir in wheat germ, panko, salt, and pepper. Mix thoroughly. Shape mixture into 6 patties about 1/2 inch thick.
4. Heat 1 Tbsp. oil in the nonstick skillet over medium-high heat. Cook 3 patties at a time. Use remaining 1 Tbsp. oil for final 3 patties. Cook patties about 2 minutes per side, until each side, until each side is golden brown. While patties cook, toast hamber rolls. Place 1/4 cup arugula on one half of each roll. To serve, place a burger on top of the arugula and serve with Hot Pepper Jelly and Smoky BBQ Mustard on the side.
Source: Hannaford fresh Magazine, September - October 2008

Nutrition

Nutritional Facts
Servings Serves 6
Base Nutrients
Calories 490 kcal (25%)
Calories from Fat 153 kcal (0%)
Total Fat 17 g (26%)
Saturated Fat 2 g (10%)
Cholesterol 0 mg (0%)
Sodium 600 mg (25%)
Total Carbohydrates 67 g (22%)
Dietary Fiber 7 g (28%)
Protein 21 g (35%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron 12 mg (67%)
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