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Pina Colada Muffins

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Servings: Serves 12

Cook Time: 20 minutes

Prep Time: 20 minutes


These breakfast muffins have plenty of flavor and fewer calories than regular muffins, thanks to the substitution of sucralose, commonly available as Splenda, for sugar. Pineapple adds extra sweetness and keeps the muffins moist.
1 3/4 cup All purpose flour
5 1/5 g Splenda
2 teaspoon Baking Powder
1/2 teaspoon Salt
1 teaspoon Cinnamon, ground
1/4 teaspoon Nutmeg, ground
2 each Egg
3/4 cup Skim milk
3 tablespoon Butter, melted
1 teaspoon Rum extract
8 oz Pineapple, crushed, cnd, w/juice, drained
1/2 cup Unsweetened dried coconut


1. Preheat oven to 400 degrees F. Spray a 12-cup muffin pan with vegetable cooking spray.
2. In a large bowl, mix together flour, sucralose, baking powder, salt, cinnamon, and nutmeg.
3. In a smaller bowl, lightly beat eggs, then add milk, butter, and rum extract. Stir in pineapple and 1/4 cup of the coconut.
4. Make a well in center of dry ingredients and slowly add wet ingredients. STiur until just moistened; don't over-mix. Spoon mixture into prepared muffin pans, filling them 3/4 full. Sprinkle top of each muffin with about 1 tsp. of the remaining coconut.
5. Bake at 400 degrees F for 15 to 20 minutes, until golden brown or until a toothpick inserted into muffin center comes out clean. Let rest in pans for 5 minutes, then remove to a cooling rack. Serve warm or at room temperature.
Source: Hannaford Fresh Magazine, November - December 2008

Nutritional Information

* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 12
Base Nutrients
Calories 127 kcal (6%)
Calories from Fat 99
Total Fat 11 g (17%)
Saturated Fat 10 g (50%)
Cholesterol 45 mg (15%)
Sodium 337 mg (14%)
Total Carbohydrates 24 g (8%)
Dietary Fiber 5 g (20%)
Protein 11 g (18%)
Vitamin A 172
Vitamin C 6 mg (7%)
Calcium 41 mg (3%)
Iron 10 mg (56%)

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