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Mustard-Crusted Chicken Wings
Servings:
Serves 4 as an appetizerPrep Time:
15 minutesCook Time:
30 minutes
Ingredients
These spicy wings are a great party starter. For extra heat, add more cayenne. Serves 6 to 8 as an appetizer, or 4 for dinner. As an entree, serve with baked potatoes and steamed spinach. May be frozen.
1 (7.25- oz.) jar Inspirations Smoky BBQ Mustard
2 Tbsp. olive oil
1/3 cup low-fat plain yogurt
1 clove garlic, minced
2 tsp. cayenne, to taste
20 chicken wing drummettes, or "party wings"
2 cup panko bread crumbs (located in the International aisle)
2 cups celery sticks (optional)
3/4 cup low-fat ranch dressing (optional)
Directions
Note: Drummettes, also known as party wings, are chicken wings with the tips cut and are already split through the joint.
1. Preheat oven to 425 degrees F. Line a baking sheet with parchment paper.
2. In a small bowl, blend mustard with olive oil, yogurt, garlic, and cayenne.
3. Place chicken wings in a shallow bowl and pour mustard mixture over them,making sure to coat thoroughly. Marinate for 15 minutes.
4. Remove wings from marinade, shaking off extra. Coat with bread crumbs and place on baking sheet.
5. Bake at 15 minutes. Turn all pieces with tongs and cook for an additional 10 to 15 minutes or until wings are golden brown.
6. Remove from oven and serve at once, alongside celery sticks and ranch dressing, if desired.
Source: Hannaford fresh Magazine, January - February 2009
Nutrition
| Nutritional Facts | |
| Servings | Serves 4 |
| Base Nutrients | |
| Calories | 410 kcal (21%) |
| Calories from Fat | 63 kcal (0%) |
| Total Fat | 7 g (11%) |
| Saturated Fat | 2 g (10%) |
| Cholesterol | 20 mg (7%) |
| Sodium | 1250 mg (52%) |
| Total Carbohydrates | 65 g (22%) |
| Dietary Fiber | 1 g (4%) |
| Protein | 6 g (10%) |
| Vitamins | |
| Vitamin A | n/a |
| Vitamin C | n/a |
| Minerals | |
| Calcium | n/a |
| Iron | n/a |
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