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Simple Salad Bar

  • Servings:

    Serves 12 as an appetizer
  • Prep Time:

    25 minutes
  • Cook Time:

    0 minutes


Kids love a salad bar, where you can choose your own fixin's. Following are suggestions; add any favorite veggies or condiments, such as nuts, sunflower seeds, canned tuna, or shredded or crumbled cheeses.
1 each English cucumber, peeled and thinly sliced
2 pt Fresh red cherry tomatoes
2 each Peppers, bell, yellow and red, fresh, diced
1 pkg baby carrots
15 oz Chickpeas, canned, drained and rinsed
1 cup small black pitted olives
7 oz Hannaford Inspirations Baby Romaine Lettuce
Simple Salad Bar


What Younger Kids Can Do:
* Place salad bar items in separate bowls.
* Rinse vegetables.
* Peel cucumbers.
* Cut vegetables.
1. Place Salad Mix in a large serving bowl. Place cucumber, tomatoes, pepper slices, baby corn, chickpeas, croutons, and olives in separate bowls, with forks or spoons for serving each one. Set everything up on a table or countertop.
2. Pour each dressing into a bowl with a spoon, or into a creamer-size pitcheror gravy boat. Include salt and pepper shakers.
Source: Hannaford fresh Magazine, January - February 2009


Nutritional Facts
Servings Serves 12
Base Nutrients
Calories 127 kcal (6%)
Calories from Fat 81
Total Fat 9 g (14%)
Saturated Fat 7 g (35%)
Cholesterol 1
Sodium 304 mg (13%)
Total Carbohydrates 25 g (8%)
Dietary Fiber 8 g (32%)
Protein 9 g (15%)
Vitamin A 372 IU (1%)
Vitamin C 20 mg (22%)
Calcium 40 mg (3%)
Iron 7 mg (39%)