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Simple Salad Bar

  • Servings:

    Serves 12 as an appetizer

  • Prep Time:

    25 minutes

  • Cook Time:

    0 minutes

Ingredients

Kids love a salad bar, where you can choose your own fixin's. Following are suggestions; add any favorite veggies or condiments, such as nuts, sunflower seeds, canned tuna, or shredded or crumbled cheeses.
2 (7-oz.) pkg. Taste of Inspirations Baby Romaine Salas Mix
1 english cucumber, peeled and thinly sliced
2 pints cherry or grape tomatoes
2 red or yellow bell peppers, cored, seeded, cut in half, and sliced
1 (15-oz.) can baby corn, rinsed and drained
1 (15-oz.) can chickpeas, drained and rinsed
1 (6-oz.) pkg. croutons
1 cup pitted olives, black, green, or both
3/4 cup bottled ranch-style dressing
3/4 cup bottled vinaigrette-style dressing
Simple Salad Bar

Directions

1. Place Salad Mix in a large serving bowl. Place cucumber, tomatoes, pepper slices, baby corn, chickpeas, croutons, and olives in separate bowls, with forks or spoons for serving each one. Set everything up on a table or countertop.
2. Pour each dressing into a bowl with a spoon, or into a creamer-size pitcheror gravy boat. Include salt and pepper shakers.
Source: Hannaford fresh Magazine, January - February 2009
What Younger Kids Can Do:* Place salad bar items in separate bowls.* Rinse vegetables.* Peel cucumbers.* Cut vegetables.

Nutrition

Nutritional Facts
Servings Serves 12
Base Nutrients
Calories 270 kcal (14%)
Calories from Fat 41 kcal (0%)
Total Fat 5 g (7%)
Saturated Fat 1 g (5%)
Cholesterol 0 mg (0%)
Sodium 590 mg (25%)
Total Carbohydrates 49 g (16%)
Dietary Fiber 7 g (28%)
Protein 9 g (15%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron 7 mg (39%)
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