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BBQ Spiced Oven-Fried Chicken

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Servings: Serves 4

Cook Time: 24 minutes

Prep Time: 15 minutes


Ranch dressing and panko bread crumbs give a fried texture, without the mess and calories of deep frying. For extra barbecue punch, serve Inspirations Chipotle Grilling Sauce on the side; to cool your mouth, serve light ranch dressing. Recipe may be frozen and halved.
1 cup Panko bread crumbs
1 tablespoon Olive oil
1/4 cup Light ranch salad dressing
2 tablespoon Hannaford Inspirations Cabo Chipotle Rub
2 lb Boneless, skinless chicken breasts


1. Preheat oven to 400 degrees F. Spray a baking sheet with vegetable cooking spray. Set aside.
2. Add panko bread crumbs to a large nonstick skillet and heat over medium-high heat. Drizzle oil over bread crumbs and stir well. Cook and stir until toasted, about 3 minutes. Remove from heat and set aside.
3. In a large bowl, whisk together ranch dressing and spice rub.
4. Add chicken breasts to dressing and toss well to coat. Press both sides of each breast into bread crumbs.
5. Place chicken breasts on baking sheet and cook for 20 to 24 minutes, until crispy and cooked through. Serve immediately.
Notes: Use 4 chicken breasts that total 2 lbs.
Source: Hannaford fresh Magazine, March - April 2009

Nutritional Information

* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 150 kcal (8%)
Calories from Fat 72
Total Fat 8 g (12%)
Saturated Fat 4 g (20%)
Cholesterol 1
Sodium 239 mg (10%)
Total Carbohydrates 24 g (8%)
Dietary Fiber 5 g (20%)
Protein 6 g (10%)
Vitamin A 1113 IU (3%)
Vitamin C 4 mg (4%)
Calcium 63 mg (5%)
Iron 5 mg (28%)

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