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BBQ Spiced Oven-Fried Chicken

  • Servings:

    Serves 4 as an appetizer
  • Prep Time:

    15 minutes
  • Cook Time:

    24 minutes

Ingredients

Ranch dressing and panko bread crumbs give a fried texture, without the mess and calories of deep frying. For extra barbecue punch, serve Inspirations Chipotle Grilling Sauce on the side; to cool your mouth, serve light ranch dressing. Recipe may be frozen and halved.
1 cup Panko bread crumbs
1 tablespoon Olive oil
1/4 cup Light ranch salad dressing
2 tablespoon Hannaford Inspirations Cabo Chipotle Rub
2 lb Boneless, skinless chicken breasts
BBQ Spiced Oven-Fried Chicken

Directions

1. Preheat oven to 400 degrees F. Spray a baking sheet with vegetable cooking spray. Set aside.
2. Add panko bread crumbs to a large nonstick skillet and heat over medium-high heat. Drizzle oil over bread crumbs and stir well. Cook and stir until toasted, about 3 minutes. Remove from heat and set aside.
3. In a large bowl, whisk together ranch dressing and spice rub.
4. Add chicken breasts to dressing and toss well to coat. Press both sides of each breast into bread crumbs.
5. Place chicken breasts on baking sheet and cook for 20 to 24 minutes, until crispy and cooked through. Serve immediately.
Notes: Use 4 chicken breasts that total 2 lbs.
Source: Hannaford fresh Magazine, March - April 2009

Nutrition

Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 150 kcal (8%)
Calories from Fat 72
Total Fat 8 g (12%)
Saturated Fat 4 g (20%)
Cholesterol 1
Sodium 239 mg (10%)
Total Carbohydrates 24 g (8%)
Dietary Fiber 5 g (20%)
Protein 6 g (10%)
Vitamins
Vitamin A 1113 IU (3%)
Vitamin C 4 mg (4%)
Minerals
Calcium 63 mg (5%)
Iron 5 mg (28%)
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