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Walnutmeg Teacake

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Servings: Serves 12

Cook Time: 20 minutes

Prep Time: 135 minutes


11/3 cup All purpose flour
2/3 cup White whole wheat flour
1/4 teaspoon Salt
1 teaspoon Baking Soda
1 teaspoon Baking Powder
1/2 teaspoon Nutmeg, ground
1 oz black tea (about 1 bag)
1 each Egg
2 tablespoon Oil, walnut
1/2 cup Sugar, divided
1 teaspoon Vanilla extract
1 cup Nonfat buttermilk
1/2 cup Coarsely chopped walnuts


1. Preheat oven to 350 degrees F. Spray a 9-by-5- inch loaf pan with vegetable cooking spray.
2. In a medium bowl, combine both flours, salt, baking soda, baking powder, and nutmeg. Cut open tea bag and add the tea to the flour. Stir until well mixed. Set aside.
3. In a large bowl, beat egg using an electric mixer on medium speed until yolk andwhite are blended. With mixer running, pour in oil and beat on medium for 1 minute.With mixer running, slowly add 1/2 cup of the sugar, then vanilla. Beat until lightand lemon colored, about 2 minutes.
4. Use a rubber spatula to stir in half the flour mixture just until blended. Add buttermilk and mix on medium-low speed just until combined. Add remaining flour andmix on low just until combined. Gently stir in walnuts. Batter will be thick.
5. Scrape batter into prepared pan. Smooth surface, then sprinkle with remaining 2tsp. sugar. Bake at 350 degrees F 45 to 55 minutes, until surface is light gold and a toothpick inserted in the center comes out clean. Cool in pan on a wire rack for 1 hour, then transfer to a plate. Serve at room temperature. May be prepared a day in advance and stored, refrigerated. Allow to come to room temperature before serving.
Source: Hannaford Fresh Magazine, September - October 2009

Nutritional Information

* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 12
Base Nutrients
Calories 184 kcal (9%)
Calories from Fat 117
Total Fat 13 g (20%)
Saturated Fat 8 g (40%)
Cholesterol 20 mg (7%)
Sodium 285 mg (12%)
Total Carbohydrates 32 g (11%)
Dietary Fiber 4 g (16%)
Protein 8 g (13%)
Vitamin A 35
Vitamin C 3 mg (3%)
Calcium 63 mg (5%)
Iron 9 mg (50%)

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