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Mango Shake

One Star Guiding Stars
  • Servings:

    Serves 2 to 16 as an appetizer
  • Prep Time:

    15 minutes
  • Cook Time:

    0 minutes

Ingredients

1 cup Milk, 1%, fortified with calcium
2 tablespoon Mango nectar juice
1/2 each Fresh small banana
1 oz Water
Mango Shake

Directions

Put all ingredients into blender until foamy. Serve immediately.
Source: Hannaford fresh Magazine, November - December 2008

Nutrition

Nutritional Facts
Servings Serves 2 to 16
Base Nutrients
Calories 90 kcal (5%)
Calories from Fat 36
Total Fat 4 g (6%)
Saturated Fat 3 g (15%)
Cholesterol 7 mg (2%)
Sodium 57 mg (2%)
Total Carbohydrates 18 g (6%)
Dietary Fiber 2 g (8%)
Protein 7 g (12%)
Vitamins
Vitamin A 370 IU (1%)
Vitamin C 6 mg (7%)
Minerals
Calcium 159 mg (12%)
Iron 3 mg (17%)
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