Skip to main content
Close

Print This Recipe

New Age Waldorf Salad

  • Servings:

    Serves 2 to 16 as an appetizer
  • Prep Time:

    10 minutes
  • Cook Time:

    5 minutes

Ingredients

8 tsp. chopped walnuts
1/2 celery stalk, chopped
1/4 Granny Smith Apple, cored and coarsely chopped
1/4 red apple, cored and coarsely chopped
4 tsp. dried sweetened cranberries
2 dried apricots, chopped
4 tsp. pomegranate seeds
1/8 tsp. poppy seeds
1/8 tsp. ground cinnamon
2 Tbsp. low-fat vanilla yogurt
New Age Waldorf Salad

Directions

1. Toast the walnuts. In a dry skillet over medium-low heat, add nuts and stir constantly with a wooden spoon. Cook about 5 minutes, watching carefully not to burn.
2. In a medium bowl, stir together celery, apple pieces, walnuts, cranberries, apricots, and pomegranate seeds.
3. Add poppy seeds and cinnamon to container of yogurt and stir to combine. Pour yogurt mixture over salad ingredients and stir to distribute.
4. Serve immediately, or cover and refrigerate until serving time. (Because apples tend to brown over time, this salad is best served the day it's made.)
Cooks tip: A new twist on an old favorite. This recipe calls for low-fat yogurt. To further reduce the carbohydrates, use sugar-free or nonfat yogurt.
Source: Hannaford fresh Magazine, November - December 2006

Nutrition

Nutritional Facts
Servings Serves 2 to 16
Base Nutrients
Calories 154 kcal (8%)
Calories from Fat 144 kcal (0%)
Total Fat 16 g (25%)
Saturated Fat 10 g (50%)
Cholesterol 2 mg (1%)
Sodium 49 mg (2%)
Total Carbohydrates 28 g (9%)
Dietary Fiber 8 g (32%)
Protein 12 g (20%)
Vitamins
Vitamin A 302 IU (1%)
Vitamin C 11 mg (12%)
Minerals
Calcium 83 mg (6%)
Iron 10 mg (56%)
loading