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Roasted Asparagus
Guiding Stars
Servings:
Serves 2 to 4 as an appetizerPrep Time:
10 minutesCook Time:
25 minutes
Ingredients
Roasted Asparagus
16 oz Fresh asparagus spear
8 oz button mushroom, pieces and slices
12 thin slices bermuda red onion
1 tablespoon Extra virgin olive oil
Directions
1. Heat oven to 425 degrees F. Line baking sheet with foil. Slice vegetables.
2. Put vegetables in bowl and toss with oil. Spread onto baking sheet and sprinkle with pepper to taste. Roast 20-25 minutes until slightly charred and tender.
Nutrition
| Nutritional Facts | |
| Servings | Serves 2 to 4 |
| Base Nutrients | |
| Calories | 187 kcal (9%) |
| Calories from Fat | 90 kcal (0%) |
| Total Fat | 10 g (15%) |
| Saturated Fat | 4 g (20%) |
| Cholesterol | 0 mg (0%) |
| Sodium | 16 mg (1%) |
| Total Carbohydrates | 30 g (10%) |
| Dietary Fiber | 8 g (32%) |
| Protein | 8 g (13%) |
| Vitamins | |
| Vitamin A | 1019 IU (3%) |
| Vitamin C | 26 mg (29%) |
| Minerals | |
| Calcium | 89 mg (7%) |
| Iron | 6 mg (33%) |
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