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Peanut Butter and Banana Stuffed French Toast

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Servings: Serves 4

Cook Time: 6 minutes

Prep Time: 35 minutes


1 cup Fresh strawberries, sliced
1/3 cup Taste of Inspirations Red Raspberry Fruit Syrup, plus additional for topping
1 each Banana, sliced
1/4 cup Natural peanut butter
8 slices whole wheat bread
1 each Egg
2 each Egg whites
1 cup Milk
1/2 teaspoon Salt
2 teaspoon sugar
1/2 teaspoon Cinnamon, ground
2 teaspoon Butter, unsalted


1. In a small bowl, mix together sliced strawberries and raspberry syrup. Set aside.
2. In a second small bowl, mash banana with a fork. Mix in peanut butter. Spread mixture onto 4 slices of bread. Top each with a second slice of bread to make 4 sandwiches.
3. In a 9-by-13-inch baking dish, lightly whisk together egg, egg whites, milk, salt, sugar, and cinnamon. Place sandwiches in egg mixture and let soak about 3 minutes, then flip sandwiches over until egg mixture is absorbed, another 2 to 3 minutes.
4. Melt butter in a large nonstick skillet over medium-low heat. Alternately, melt on a heated griddle. Cook bread in hot pan until cooked through and browned, about 2 to 3 minutes per side. Serve immediately, topped with reserved strawberries, plus additional raspberry syrup, if desired.
What Kids Can Do: Mash fruit with peanut butter. Spread peanut butter mixture on bread. Beat egg mixture.
Source: Hannaford fresh Magazine, July - August 2007

Nutritional Information

* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 560 kcal (28%)
Calories from Fat 144
Total Fat 16 g (25%)
Saturated Fat 4 g (18%)
Cholesterol 65 mg (22%)
Sodium 830 mg (35%)
Total Carbohydrates 80 g (27%)
Dietary Fiber 7 g (28%)
Protein 24 g (40%)
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a

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