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Golden Couscous
Servings:
Serves 2 to 16 as an appetizerPrep Time:
10 minutesCook Time:
10 minutes
Ingredients
3/4 cup light chicken broth, fat-free, reduced-sodium
1/4 cup shredded carrots
1/4 cup seedless golden raisins
1 1/2 tsp. unsalted butter
1/2 cup dry couscous,
Directions
1. Combine broth (or vegetable broth), carrots, raisins, and butter in a medium saucepan. Simmer over medium heat for 5 minutes.
2. Add the couscous, stir, and remove from heat. Cover and let set for 5 minutes. The couscous should absorb all the liquid.
3. Stir to distribute the raisins and carrots, and serve.
Source: Hannaford fresh Magazine, July - August 2006
Nutrition
| Nutritional Facts | |
| Servings | Serves 2 to 16 |
| Base Nutrients | |
| Calories | 289 kcal (14%) |
| Calories from Fat | 63 kcal (0%) |
| Total Fat | 7 g (11%) |
| Saturated Fat | 6 g (30%) |
| Cholesterol | 9 mg (3%) |
| Sodium | 613 mg (26%) |
| Total Carbohydrates | 55 g (18%) |
| Dietary Fiber | 5 g (20%) |
| Protein | 14 g (23%) |
| Vitamins | |
| Vitamin A | 2762 IU (8%) |
| Vitamin C | 2 mg (2%) |
| Minerals | |
| Calcium | 35 mg (3%) |
| Iron | 5 mg (28%) |
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