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Sugar Snap Pea and Orzo Salad

  • Servings:

    Serves 2 to 16 as an appetizer
  • Prep Time:

    25 minutes
  • Cook Time:

    25 minutes

Ingredients

3+3/4 Tbsp. (2-oz.) light sour cream
2 Tbsp. reduced fat mayonnaise
1 1/2 tsp. extra virgin olive oil
1/4 tsp. kosher salt
1/16 tsp. freshly ground black pepper
1/16 tsp. tabasco sauce
2 tsp. cider vinegar
3/4 cup (4-oz.) Orzo pasta
3/4 cup (4-oz.) stringless snow peas
2 scallions, tops and bulb
2 Tbsp. bacon bits
Sugar Snap Pea and Orzo Salad

Directions

1. To prepare the dressing, whisk together sour cream, light mayonnaise; first amount of olive oil; salt, freshly ground pepper, Tabasco sauce and vinegar in a small bowl and set aside.
2. Prepare orzo pasta according to package instruction and set aside to cool.
3. Toss the cooked orzo and remaining olive oil in a medium bowl. Add the sugar snap peas; thinly sliced scallions; and bacon, and mix gently.
4. Add the dressing to the orzo and stir to coat the ingredients.
5. Serve immediately or refrigerate until needed.
Source: Hannaford fresh Magazine, July - August 2006

Nutrition

Nutritional Facts
Servings Serves 2 to 16
Base Nutrients
Calories 232 kcal (12%)
Calories from Fat 180 kcal (0%)
Total Fat 20 g (31%)
Saturated Fat 10 g (50%)
Cholesterol 16 mg (5%)
Sodium 547 mg (23%)
Total Carbohydrates 26 g (9%)
Dietary Fiber 6 g (24%)
Protein 12 g (20%)
Vitamins
Vitamin A 648 IU (2%)
Vitamin C 24 mg (27%)
Minerals
Calcium 87 mg (7%)
Iron 11 mg (61%)
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