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Broccoli Florets with Almonds

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Servings: Makes 6

Cook Time: 8 minutes

Prep Time: 7 minutes


14 1/2 oz can low-sodium chicken broth
16 oz pkg. frozen broccoli florets
1/4 teaspoon salt, or to taste
1/4 teaspoon Black pepper, freshly ground
1 tablespoon unsalted butter
1/3 cup sliced almonds


1. In a large saucepan, bring broth to a boil over high heat. Add broccoli, cover, reduce heat to medium, and simmer for 5 to 6 minutes, until broccoli is fork tender. Strain and reserve broth for another use. Transfer broccoli to a serving bowl and toss with saltand pepper.
2. Melt butter in a small skillet over medium heat. Add almonds and saute until lightly toasted, about 2 to 3 minutes. Remove from heat. Top broccoli with the almonds and serve warm.
Source: Hannaford Fresh Magazine, September - October 2009

Nutritional Information

* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Makes 6
Base Nutrients
Calories 80 kcal (4%)
Calories from Fat 45 kcal (0%)
Total Fat 5 g (7%)
Saturated Fat 2 g (7%)
Cholesterol 5 mg (1%)
Sodium 135 mg (5%)
Total Carbohydrates 6 g (2%)
Dietary Fiber 2 g (8%)
Protein 3 g (5%)
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a

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