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Alphabet Soup in a Jar

Alphabet Soup in a Jar

Get Ready

Servings: Makes 4

Prep Time: 45 minutes

Cook Time: 0 minutes

Ingredients: Add ingredients to List

4 cup alphabet pasta
3/4 cup quick-cooking pearl barley, such as Quaker Quick Pearled Barley
1 1/3 cups dried green split peas
1 (1.4 or 1.8 oz pkg.) Lipton or knorr brand dry vegetable soup mix
4 (1.2 oz) cubes low-sodium chicken bouillon crystal, such as Herb-Ox brand
1 1/3 cup dried green lentils
1 (3.5 oz.) container dried minced onions (about 1 cup), found in the Spice aisle
1 cup dried parsley, found in the Spice aisle
2 tablespoons italian seasoning
4 teaspoons Garlic power
2 teaspoons Black pepper, freshly ground
1 1/3 cup dried yellow split peas
4 cups dry-packed sun-dried tomato (found in the Bulk section), cut in quarters with scissors

directions:

Note: Be sure to use quick-cooking barley, as regular barley takes much longer to cook.
1. Place 1 cup pasta in each of 4 separate plastic sandwich bags and seal or tie with a twist tie, making sure to squeeze out any extra air. Reserve.
2. Line up 4 (1 quart) glass jars. Be sure jars are dry, then layer ingredients as follows:3 Tbsp. barley1/3 cup green split peas2 Tbsp. vegetable soup mix1 (1.2 oz) box sodium-free chicken bouillon (Note: Use contents of all8 packets.)1/3 cup lentils1/4 cup dried minced onions1/4 cup dried parsley1 1/2 tsp. Italian seasoning1 tsp. garlic powder1/2 tsp. freshly ground black pepper1 tsp. celery seeds1/3 cup yellow split peas1 cup quartered sun-dried tomatoes
3. Place reserved bag of pasta on top and seal each jar with a lid.
Cooking Instructions:
1. In a large pot, bring water to a boil over high heat.
2. Remove bag of alphabet pasta from the jar and set aside. Pour remaining contents of the jar into the boiling water. Stir well and cover. Lower heat and simmer for 20 to 25 minutes or until the split peas and lentils are tender, stirring occasionally.
3. Add the alphabet pasta and stir. Cook, uncovered, until pasta is cooked through, about 5 to 6 minutes. Serve hot.
Source: fresh Magazine November, December 2009

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Quantity Ingredients  
4 cup alphabet pasta  
3/4 cup quick-cooking pearl barley, such as Quaker Quick Pearled Barley  
1 1/3 cups dried green split peas  
1 (1.4 or 1.8 oz pkg.) Lipton or knorr brand dry vegetable soup mix  
4 (1.2 oz) cubes low-sodium chicken bouillon crystal, such as Herb-Ox brand  
1 1/3 cup dried green lentils  
1 (3.5 oz.) container dried minced onions (about 1 cup), found in the Spice aisle  
1 cup dried parsley, found in the Spice aisle  
2 tablespoons italian seasoning  
4 teaspoons Garlic power  
2 teaspoons Black pepper, freshly ground  
1 1/3 cup dried yellow split peas  
4 cups dry-packed sun-dried tomato (found in the Bulk section), cut in quarters with scissors  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Makes 4
Base Nutrients
Calories 1382 kcal (69%)
Calories from Fat 144
Total Fat 16 g (25%)
Saturated Fat 13 g (65%)
Cholesterol 1
Sodium 1930 mg (80%)
Total Carbohydrates 272 g (91%)
Dietary Fiber 64 g (256%)
Protein 83 g (138%)
Vitamins
Vitamin A 730 IU (2%)
Vitamin C 39 mg (43%)
Minerals
Calcium 230 mg (18%)
Iron 26 mg (144%)
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