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Indian Curry Turkey Burgers with Raita

Indian Curry Turkey Burgers with Raita

Get Ready

Servings: Serves 4

Prep Time: 15 minutes

Cook Time: 15 minutes

Ingredients: Add ingredients to List

1 (5.3 oz.) cup plain nonfat Greek yogurt (Raita)
1/4 cup diced cucumber (Raita)
1 Tbsp. finely chopped cilantro (Raita)
1/8 tsp. freshly ground black pepper (Raita)
pinch of salt (Raita)
1 (20.8 oz.) pkg. 93 percent lean ground turkey
1 Tbsp. curry powder
1/2 tsp. ground cumin
1 tsp. ground coriander
1/4 tsp. freshly ground black pepper
1 tsp. minced fresh ginger
1/4 tsp. cayenne (optional)
1/4 tsp. salt, or to taste
vegetable cooking spray
2 ready-to-heat naan flatbreads, found in the Bakery or Deli (one 8.8 oz. pkg.)
1/4 cup mango chutney
4 beefsteak tomato slices
1/4 cup thinly sliced red onion
cilantro sprigs (optional)

directions:

1. Preheat grill. Prepare the raita. In a small bowl, stir together yogurt, cucumber, cilantro, pepper, and salt. Set aside.
2. Prepare the burgers. In a bowl, combine turkey, curry powder, cumin, coriander, pepper, ginger, cayenne if using, and salt. Mix until evenly blended. Form into 4 patties (about 1 inch thick and 3 inches in diameter).
3. Grease hot grill with cooking spray. Place burgers on grill and cook undisturbed for 6 to 7 minutes until marked. Spray tops of burgers with cooking spray and turn. Cook for another 6 to 7 minutes until cooked through.
4. While burgers grill, stack naans and wrap in foil; warm on grill for 1 minute per side. 5. Assemble the burgers. Cut each naan in half widthwise. Spread about 2 Tbsp. raita onto half of each naan piece. Top with a burger, then 1 Tbsp. chutney, a tomato slice, onion slices, and cilantro, if desired. Fold naan over the top, secure with a toothpick, and serve.
Source: Hannaford fresh Magazine, July - August 2015

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Quantity Ingredients  
1 (5.3 oz.) cup plain nonfat Greek yogurt (Raita)  
1/4 cup diced cucumber (Raita)  
1 Tbsp. finely chopped cilantro (Raita)  
1/8 tsp. freshly ground black pepper (Raita)  
pinch of salt (Raita)  
1 (20.8 oz.) pkg. 93 percent lean ground turkey  
1 Tbsp. curry powder  
1/2 tsp. ground cumin  
1 tsp. ground coriander  
1/4 tsp. freshly ground black pepper  
1 tsp. minced fresh ginger  
1/4 tsp. cayenne (optional)  
1/4 tsp. salt, or to taste  
vegetable cooking spray  
2 ready-to-heat naan flatbreads, found in the Bakery or Deli (one 8.8 oz. pkg.)  
1/4 cup mango chutney  
4 beefsteak tomato slices  
1/4 cup thinly sliced red onion  
cilantro sprigs (optional)  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 490 kcal (24%)
Calories from Fat 144 kcal (0%)
Total Fat 16 g (24%)
Saturated Fat 4 g (20%)
Cholesterol 110 mg (36%)
Sodium 590 mg (24%)
Total Carbohydrates 45 g (15%)
Dietary Fiber 6 g (24%)
Protein 42 g (70%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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