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Chocolate-Walnut Soda Bread

Chocolate-Walnut Soda Bread

Get Ready

Servings: Serves 12

Prep Time: 15 minutes

Cook Time: 45 minutes

Ingredients: Add ingredients to List

Walnuts are a terrific source of those important omega-3 fatty acids you read abouteverywhere. Not only do these fatty acidshave anti-inflammatory benefits to the body,but also there's promising evidence that adiet of foods rich in omega-3s can boost mood and combat depression. A modest amount of dark chocolate can also help lift your mood if it's chocolate you crave. Try a piece of this hearty bread with nonfat cream cheese. May be frozen.
1 cup White whole wheat flour
3/4 cup Sugar
1 3/4 cup All purpose flour
1/2 cup Unsweetened cocoa powder
1 teaspoon Baking Soda
1/2 teaspoon Salt
1 each Eggs, beaten
1 1/4 cup Cultured buttermilk, reduced fat
1/2 cup Finely chopped walnuts
1/2 cup Semi sweet chocolate baking chips/morsels

directions:

Note: If you don't have buttermilk on hand, add 1 Tbsp. white vinegar to a scant 1 1/4 cups skim milk to substitute.
1. Set oven rack to middle of oven and preheat to 350 degrees F. Spray an 8-inch round cake pan with cooking spray, then line bottom of pan with a round of parchment paper. Spray paper lightly with cooking spray.
2. In a medium mixing bowl, whisk together flours, sugar, cocoa, baking soda, andsalt. Stir beaten egg into buttermilk, then pour buttermilk mixture into flour mixture. Using a wooden spoon, stir batter just until flour is barely incorporated. Dough will be thick. Add nuts and chocolate chips, if using, and stir just until combined.
3. Pour batter into prepared cake pan. With a sharp knife, cut an X across top of bread. Bake for 45 minutes or until a wooden skewer poked into middle of bread comes out clean. Cool bread in pan on wire rack for 10 minutes. Serve warm or at room temperature. Wrapping bread well in plastic wrap will keep it fresh for a day.
Source: Hannaford fresh Magazine, January - February 2009

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Quantity Ingredients  
1 cup White whole wheat flour  
3/4 cup Sugar  
1 3/4 cup All purpose flour  
1/2 cup Unsweetened cocoa powder  
1 teaspoon Baking Soda  
1/2 teaspoon Salt  
1 each Eggs, beaten  
1 1/4 cup Cultured buttermilk, reduced fat  
1/2 cup Finely chopped walnuts  
1/2 cup Semi sweet chocolate baking chips/morsels  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 12
Base Nutrients
Calories 250 kcal (13%)
Calories from Fat 108
Total Fat 12 g (18%)
Saturated Fat 8 g (40%)
Cholesterol 21 mg (7%)
Sodium 235 mg (10%)
Total Carbohydrates 47 g (16%)
Dietary Fiber 6 g (24%)
Protein 10 g (17%)
Vitamins
Vitamin A 37
Vitamin C 2 mg (2%)
Minerals
Calcium 85 mg (7%)
Iron 9 mg (50%)
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