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Sheet Pan Chicken and Brussels Sprouts with Croutons One Star

Sheet Pan Chicken and Brussels Sprouts with Croutons

Get Ready

Servings: Serves 4

Prep Time: 20 minutes

Cook Time: 50 minutes

Ingredients: Add ingredients to List

5 Tbsp. extra-virgin olive oil
2 garlic cloves, minced
1 Tbsp. minced fresh rosemary
1 Tbsp. minced fresh sage
1-1/2 tsp. minced fresh thyme
Salt and pepper
1 (3-1/2- to 4-lb.) chicken, separated into 8 parts
8 oz. Brussels sprouts, trimmed and halved
1 small red onion, quartered and sliced thin crosswise
1/2 loaf country-style bread, cut into 3/4" pieces (about 3 cups)
1/2 lemon

directions:

1. Center a rack in the oven, place a baking sheet on rack, and heat to 400 degrees. Stir together 1 tablespoon oil, garlic, rosemary, sage, thyme, 1 teaspoon salt, and 1 teaspoon pepper in a small bowl. Pat chicken pieces dry with paper towels and rub all over with herb mixture.
2. Carefully remove baking sheet from oven, add 1 tablespoon oil, and tilt to coat. Place chicken parts on baking sheet, skin-side down, and bake 15 minutes.
3. Meanwhile, toss Brussels sprouts with 1 tablespoon oil and season with salt and pepper to taste. Scatter Brussels sprouts around the chicken, reduce heat to 375 degrees, and bake 10 minutes.
4. Toss onion and bread cubes with remaining 2 tablespoons oil, squeezing bread pieces in hands to thoroughly coat. Carefully remove baking sheet from oven and use a spatula to flip chicken and Brussels sprouts. Scatter bread and onion mixture over Brussels sprouts and return baking sheet to oven. Bake until chicken is completely cooked through, 20 to 25 minutes.
5. Transfer vegetables and croutons to a large platter and arrange chicken on top. Squeeze lemon over chicken and serve.
Source: Hannaford fresh Magazine, September - October 2017

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Quantity Ingredients  
5 Tbsp. extra-virgin olive oil  
2 garlic cloves, minced  
1 Tbsp. minced fresh rosemary  
1 Tbsp. minced fresh sage  
1-1/2 tsp. minced fresh thyme  
Salt and pepper  
1 (3-1/2- to 4-lb.) chicken, separated into 8 parts  
8 oz. Brussels sprouts, trimmed and halved  
1 small red onion, quartered and sliced thin crosswise  
1/2 loaf country-style bread, cut into 3/4" pieces (about 3 cups)  
1/2 lemon  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 640 kcal (32%)
Calories from Fat 351 kcal (0%)
Total Fat 39 g (60%)
Saturated Fat 8 g (40%)
Cholesterol 130 mg (43%)
Sodium 800 mg (33%)
Total Carbohydrates 25 g (8%)
Dietary Fiber 4 g (16%)
Protein n/a
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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