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Turkey Burgers with Feta and Olives

Turkey Burgers with Feta and Olives

Get Ready

Servings: Serves 5

Prep Time: 10 minutes

Cook Time: 12 minutes

Ingredients: Add ingredients to List

1 lb Ground turkey, 99% fat free
1/4 cup Fresh flat leaf parsley, finely chopped
1/4 teaspoon Salt
1/8 teaspoon Black pepper, freshly ground
2 tablespoon Low fat plain yogurt
1/2 cup Feta cheese, crumbled
2 Tbsp. finely chopped pitted black or green olives (optional)
5 each Hamburger buns, split

directions:

1. Preheat grill or broiler with shelf at least 4 inches from heat.
2. In a large bowl, use a mixing spoon to combine ground turkey, parsley, salt, pepper, yogurt, feta, and olives if using. Mix until thoroughly blended, making sure to poke olives inside burger mixture.
3. Divide mixture into 5 burgers. Grill or broil for 5 to 6 minutes on each side, until browned and cooked through (with no sign of pinkness). Place on buns.
Source: Hannaford fresh Magazine, July - August 2007

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Quantity Ingredients  
1 lb Ground turkey, 99% fat free  
1/4 cup Fresh flat leaf parsley, finely chopped  
1/4 teaspoon Salt  
1/8 teaspoon Black pepper, freshly ground  
2 tablespoon Low fat plain yogurt  
1/2 cup Feta cheese, crumbled  
2 Tbsp. finely chopped pitted black or green olives (optional)  
5 each Hamburger buns, split  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 5
Base Nutrients
Calories 300 kcal (15%)
Calories from Fat 117
Total Fat 13 g (20%)
Saturated Fat 5 g (25%)
Cholesterol 85 mg (28%)
Sodium 610 mg (25%)
Total Carbohydrates 23 g (8%)
Dietary Fiber 1 g (4%)
Protein 22 g (37%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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