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Marinated Steak Tips with Acorn Squash and Swiss Chard

Marinated Steak Tips with Acorn Squash and Swiss Chard

Get Ready

Servings: Serves 4

Prep Time: 10 minutes

Cook Time: 45 minutes

Ingredients: Add ingredients to List

1 acorn squash, cut in half, seeds removed
1 Tbsp. olive oil
Salt and pepper
1 lb. marinated steak tips, any flavor
1 bunch Swiss chard, stems chopped and leaves torn into 2" pieces
2 tsp. lemon juice

directions:

1. Heat oven to 425 degrees. Place squash cut-side up on a baking sheet. Brush insides with 1 teaspoon oil and season with salt and pepper. Roast until squash is tender, about 45 minutes.
2. Pat steak tips dry with a paper towel. Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat until shimmering. Add meat and cook until browned all over and centers register 125 degrees (for medium-rare), about 8 minutes. Transfer to a platter and tent loosely with foil.
3. Heat remaining 1 teaspoon oil in now-empty skillet over medium heat until shimmering. Add Swiss chard leaves and stems and cook, stirring occasionally, until chard is wilted, 3 to 5 minutes. Stir in lemon juice and season with salt and pepper to taste.
4. Cut squash halves into bite-sized pieces, season with salt and pepper, and serve with steak and Swiss chard.
Source: Hannaford fresh Magazine, January - February 2017

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Quantity Ingredients  
1 acorn squash, cut in half, seeds removed  
1 Tbsp. olive oil  
Salt and pepper  
1 lb. marinated steak tips, any flavor  
1 bunch Swiss chard, stems chopped and leaves torn into 2" pieces  
2 tsp. lemon juice  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 290 kcal (14%)
Calories from Fat 144 kcal (0%)
Total Fat 16 g (24%)
Saturated Fat 1 g (2%)
Cholesterol 45 mg (15%)
Sodium 820 mg (34%)
Total Carbohydrates 19 g (6%)
Dietary Fiber 3 g (12%)
Protein 21 g (35%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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