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Mrs. Naviskys Eggah

Mrs. Naviskys Eggah

Get Ready

Servings: Serves 4

Prep Time: 10 minutes

Cook Time: 20 minutes

Ingredients: Add ingredients to List

1 lb Ground beef, 90% lean
1 teaspoon Cardamom, ground
1/2 teaspoon Ground coriander
1/2 teaspoon Salt, divided
1/4 teaspoon Black pepper, freshly ground, divided
6 each Egg
1/4 cup Chopped fresh parsley

directions:

1. Preheat oven to 375 degree F. Spray a 10-inch pie pan with vegetable cooking spray and set aside.
2. In a large skillet, saute ground beef over medium-high heat, breaking meat into small pieces. Add cardamom, cinnamon, and coriander, 1/4 tsp. of the salt, and 1/8 tsp. of the pepper. Cook beef for about 8 minutes, or until brown. Place in prepared pie pan, distributing evenly.
3. In a large bowl, whisk eggs and season with remaining 1/4 sp. salt and 1/8 tsp. pepper. Stir in chopped parsley. Pour egg mixture over beef and make sure itfs distributed evenly.
4. Bake for 20 minutes or until top is lightly browned and a knife nserted in the center comes out clean. Let sit for 5 minutes, cut into wedges, and serve hot or at room temperature.
Source: Hannaford fresh Magazine, July - August 2009

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Quantity Ingredients  
1 lb Ground beef, 90% lean  
1 teaspoon Cardamom, ground  
1/2 teaspoon Ground coriander  
1/2 teaspoon Salt, divided  
1/4 teaspoon Black pepper, freshly ground, divided  
6 each Egg  
1/4 cup Chopped fresh parsley  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 114 kcal (6%)
Calories from Fat 18
Total Fat 12 g (18%)
Saturated Fat 7 g (35%)
Cholesterol 318 mg (106%)
Sodium 42 mg (17%)
Total Carbohydrates 5 g (2%)
Dietary Fiber 4 g (16%)
Protein 14 g (23%)
Vitamins
Vitamin A 683 IU (2%)
Vitamin C 8 mg (9%)
Minerals
Calcium 52 mg (4%)
Iron 7 mg (39%)
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