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Slow Cooked Beef Pares

Slow Cooked Beef Pares

Get Ready

Servings: Serves 6

Prep Time: 35 minutes

Cook Time: 515 minutes

Ingredients: Add ingredients to List

1 (7-oz.) pkg. Hannaford Baby Spinach
3 each Medium scallions, trimmed and thinly sliced
3 to 4 lb. Hannaford bonelesss beef chuck pot roast (Beef)
1 teaspoon Vegetable oil, low saturated fat (Beef)
1/4 oz bay leaf, 2 leaves (Beef)
1 1/2 tsp. Chinese five-spice powder (Beef)
1/4 cup red wine vinegar (Beef)
1/4 cup reduced-sodium soy sauce (Beef)
1 Tbsp. rice wine (sake) (Beef)
3 each Fresh garlic cloves, minced (Beef)
1/4 teaspoon Black pepper, freshly ground (Beef)
1/2 cup reduced-sodium beef broth (Beef)
3 tablespoon Light brown sugar packed (Sauce)
1/8 tsp. reduced-sodium soy sauce (Sauce)
1/4 teaspoon Sauce, worcestershire (Sauce)
2 tablespoon cornstarch (Sauce)
1/4 cup Cold water (Sauce)
1 tsp. toasted sesame oil (Sauce)

directions:

1. Prepare beef. Heat oil in a large heavy pan on medium heat. Add roast and brown on all sides (about 2 to 3 minutes per side).
2. While beef is browning, add bay leaves, five spice powder, red wine vinegar, soy sauce (reserve 1/8 teaspoon for sauce), rice wine, garlic, and pepper to a slow cooker. Mix until well blended. Set roast on top of seasoning and turn it over to coat both sides. Pour beef broth on top of roast. Cover and cook on low for 8 hours.
3. Turn off slow cooker. Carefully remove roast from slow cooker and place onto a platter. Strain cooking juices through a sieve and discard solids. Return roast to slow cooker and cover to keep it warm while you prepare sauce.
4. Transfer cooking juices (there should be about 2 1/2 cups) into a fat separator. Pour out juices, minus fat, into a small saucepan and add brown sugar, soy sauce, and Worcestershire sauce. Over medium high heat, bring to boil. Whisk cornstarch into cold water and slowly pour mixture into saucepan, stirring constantly to avoid lumps. Mixture will thicken quickly as it boils. Turn off heat and stir in sesame oil.
5. Place baby spinach on a serving platter. Remove roast from cooker and place on cutting board. Thinly slice roast against grain and place slices on top spinach. Pour sauce over slices. Garnish with scallions.
Source: Hannaford fresh Magazine, May - June 2007

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Quantity Ingredients  
1 (7-oz.) pkg. Hannaford Baby Spinach  
3 each Medium scallions, trimmed and thinly sliced  
3 to 4 lb. Hannaford bonelesss beef chuck pot roast (Beef)  
1 teaspoon Vegetable oil, low saturated fat (Beef)  
1/4 oz bay leaf, 2 leaves (Beef)  
1 1/2 tsp. Chinese five-spice powder (Beef)  
1/4 cup red wine vinegar (Beef)  
1/4 cup reduced-sodium soy sauce (Beef)  
1 Tbsp. rice wine (sake) (Beef)  
3 each Fresh garlic cloves, minced (Beef)  
1/4 teaspoon Black pepper, freshly ground (Beef)  
1/2 cup reduced-sodium beef broth (Beef)  
3 tablespoon Light brown sugar packed (Sauce)  
1/8 tsp. reduced-sodium soy sauce (Sauce)  
1/4 teaspoon Sauce, worcestershire (Sauce)  
2 tablespoon cornstarch (Sauce)  
1/4 cup Cold water (Sauce)  
1 tsp. toasted sesame oil (Sauce)  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 6
Base Nutrients
Calories 52 kcal (26%)
Calories from Fat 27
Total Fat 3 g (46%)
Saturated Fat 11 g (55%)
Cholesterol 14 mg (47%)
Sodium 49 mg (20%)
Total Carbohydrates 15 g (5%)
Dietary Fiber 2 g (8%)
Protein 45 g (75%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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