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BBQ Barley Chicken Burgers

BBQ Barley Chicken Burgers

Get Ready

Servings: Serves 6

Prep Time: 15 minutes

Cook Time: 20 minutes

Ingredients: Add ingredients to List

1 1/2 cup Water
1/2 cup Barley, pearled, dry
1 lb Ground chicken, raw
2 tablespoon Finely chopped onion
1 tablespoon Barbecue sauce
3/4 teaspoon Paprika
1/8 teaspoon Cayenne powder
1/2 teaspoon Garlic powder
2 teaspoon Olive oil, divided
6 each Hamburger buns

directions:

1. In a medium saucepan, bring water to a boil over high heat. Add barley, stir, then reduce heat, cover, and simmer for 35 minutes, until water is absorbed and barley is tender. Remove from heat. Transfer barley to a large mixing bowl and let cool 10 minutes.
2. Preheat grill to medium. Add chicken, onion, barbecue sauce, paprika, cayenne(if using), and garlic powder to barley. Mix thoroughly with clean hands, then form mixture into six equal-size patties and place on a plate. May be prepared up tothis point 1 day in advance, covered, and refrigerated.
3. Use a pastry or barbecue brush to apply half the oil to one side of the burgers.Place burgers on grill, oiled side down, and cook 5 minutes. Brush tops of burgers with remaining oil. Flip burgers and cook an additional 4 to 5 minutes, until cooked through.
4. While burgers are cooking on second side, split hamburger buns or English muffins and toast on the grill 2 minutes. When burgers are ready, place on toasted buns or English muffins and serve immediately, with toppings as desired.
Source: Hannaford fresh Magazine, July - August 2009

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Quantity Ingredients  
1 1/2 cup Water  
1/2 cup Barley, pearled, dry  
1 lb Ground chicken, raw  
2 tablespoon Finely chopped onion  
1 tablespoon Barbecue sauce  
3/4 teaspoon Paprika  
1/8 teaspoon Cayenne powder  
1/2 teaspoon Garlic powder  
2 teaspoon Olive oil, divided  
6 each Hamburger buns  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 6
Base Nutrients
Calories 63 kcal (32%)
Calories from Fat 315
Total Fat 35 g (54%)
Saturated Fat 14 g (70%)
Cholesterol 257 mg (86%)
Sodium 426 mg (18%)
Total Carbohydrates 41 g (14%)
Dietary Fiber 9 g (36%)
Protein 64 g (107%)
Vitamins
Vitamin A 167
Vitamin C 5 mg (6%)
Minerals
Calcium 91 mg (7%)
Iron 12 mg (67%)
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