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Chicken Salad with Tangy Maple Dressing

Chicken Salad with Tangy Maple Dressing

Get Ready

Servings: Serves 6

Prep Time: 0 minutes

Cook Time: 0 minutes

Ingredients: Add ingredients to List

1/2 cup Pecan halves
1/2 cup light mayonnaise
2 tablespoons rice vinegar
1/4 cup fat-free buttermilk
3 tablespoons Pure maple syrup
1 teaspoon curry powder
2 lbs. cold cooked chicken, preferably a mix of white and dark meat, diced
1/2 cup dried cranberries
4 each Scallions, chopped
1/4 teaspoon salt, or to taste
1/2 teaspoon freshly ground black pepper, or to taste
1 each head boston lettuce (butter); escarole; or curly endive (frisee), washed, dried, and torn into bite-size pieces

directions:

1. Place pecans in a small skillet. Toast over medium heat, until they just begin to smell toasted and turn light brown. Shake skillet to toast evenly. As soon as nuts start to color, remove from heat and pour onto a plate to cool. Set aside.
2. Combine mayonnaise, vinegar, buttermilk, syrup, and curry powder in a jar witha tight-fitting lid. Shake vigorously until ingredients are well combined.
3. In a large bowl, combine chicken, toasted pecans, cranberries, scallions, salt, and pepper. Toss to mix, then pour dressing over salad to taste. (You might not need all of it to moisten the salad to your liking.) Store extra dressing in jar, refrigerated, for up to 3 days.
4. To serve, line a serving plate with the greens and mound the chicken salad in the middle. Serve at once, or refrigerate for up to 2 hours before serving.

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Quantity Ingredients  
1/2 cup Pecan halves  
1/2 cup light mayonnaise  
2 tablespoons rice vinegar  
1/4 cup fat-free buttermilk  
3 tablespoons Pure maple syrup  
1 teaspoon curry powder  
2 lbs. cold cooked chicken, preferably a mix of white and dark meat, diced  
1/2 cup dried cranberries  
4 each Scallions, chopped  
1/4 teaspoon salt, or to taste  
1/2 teaspoon freshly ground black pepper, or to taste  
1 each head boston lettuce (butter); escarole; or curly endive (frisee), washed, dried, and torn into bite-size pieces  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 6
Base Nutrients
Calories 37 kcal (19%)
Calories from Fat 153
Total Fat 17 g (26%)
Saturated Fat 25 g (13%)
Cholesterol 65 mg (22%)
Sodium 98 mg (41%)
Total Carbohydrates 34 g (11%)
Dietary Fiber 4 g (16%)
Protein 24 g (40%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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