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Chicken with Roasted Thyme-Apples One Star

Chicken with Roasted Thyme-Apples

Get Ready

Servings: Serves 4

Prep Time: 25 minutes

Cook Time: 35 minutes

Ingredients: Add ingredients to List

vegetable cooking spray
1/2 lb. frozen pearl onions, thawed and patted dry
2 medium crisp apples (such as Gala, Fuji, or Granny Smith), peel on, cut into 3/4-inch pieces
1 Tbsp. plus 2 tsp. canola oil
1 Tbsp. fresh thyme leaves, or 1 tsp. dried
1/4 tsp. salt
1/4 tsp. freshly ground black pepper
11/2 lb. boneless, skinless chicken breasts, cut into four pieces
2/3 cup apple cider
1/2 cup low sodium chicken broth
11/2 Tbsp. fresh lemon juice
1/4 tsp. ground cinnamon
thyme sprigs for garnish (optional)

directions:

1. Preheat oven to 400 degrees F. Spray a baking sheet with vegetable cooking spray.
2. Place onions on baking sheet. Add apples and stir to mix. Drizzle 1 Tbsp. of the oil over the apples and onions and sprinkle with thyme, salt, and pepper, tossing to distribute evenly. Roast 10 minutes, then stir to turn the apples and onions. Continue roasting until apples and onions are tender and golden, about 10 to 15 more minutes.
3. Meanwhile, heat remaining 2 tsp. oil in a large skillet over medium-high heat. Add chicken and sear until browned on both sides, about 3 minutes per side. Remove chicken from skillet and pour in apple cider, broth, lemon juice, and cinnamon. Bring to a boil, return chicken to pan, cover, and simmer over medium heat until chicken is cooked through, about 5 minutes.
4. Remove chicken from skillet, raise heat to high, and simmer liquid until reduced by about half.
5. Spoon the roasted apple mixture onto 4 plates and top each with a chicken breast. Drizzle sauce over both, and serve any remaining sauce in a small bowl on the side. Garnish with thyme sprigs if desired.
Source: Hannaford fresh Magazine, September - October 2014

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Quantity Ingredients  
vegetable cooking spray  
1/2 lb. frozen pearl onions, thawed and patted dry  
2 medium crisp apples (such as Gala, Fuji, or Granny Smith), peel on, cut into 3/4-inch pieces  
1 Tbsp. plus 2 tsp. canola oil  
1 Tbsp. fresh thyme leaves, or 1 tsp. dried  
1/4 tsp. salt  
1/4 tsp. freshly ground black pepper  
11/2 lb. boneless, skinless chicken breasts, cut into four pieces  
2/3 cup apple cider  
1/2 cup low sodium chicken broth  
11/2 Tbsp. fresh lemon juice  
1/4 tsp. ground cinnamon  
thyme sprigs for garnish (optional)  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories n/a
Calories from Fat n/a
Total Fat n/a
Saturated Fat n/a
Cholesterol n/a
Sodium n/a
Total Carbohydrates n/a
Dietary Fiber n/a
Protein n/a
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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