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Garlicky Chicken With Spinach And Cantaloupe Salsa One Star

Garlicky Chicken With Spinach And Cantaloupe Salsa

Get Ready

Servings: Serves 4

Prep Time: 35 minutes

Cook Time: 20 minutes

Ingredients: Add ingredients to List

2 cups diced cantaloupe
1/2 cup diced red bell pepper
1 jalapeno chili pepper, seeded and minced
1/4 cup chopped cilantro
2 Tbsp. minced red onion
4 cloves garlic, minced, divided
2 Tbsp. fresh lime juice
1/8 tsp. sugar
1/4 tsp. salt, or to taste, divided
1/4 tsp. freshly ground black pepper, divided
2 Tbsp. olive oil
4 (6 to 8 oz.) boneless skinless chicken breasts
2/3 cup low-sodium chicken broth
6 cups shredded spinach
cilantro leaves for garnish (optional)

directions:

1. Prepare cantaloupe salsa. In a medium bowl, combine cantaloupe, bell pepper, jalape?o, cilantro, onion, 1 clove of the garlic, lime juice, sugar, 1/8 tsp. of the salt, and 1/8 tsp. of the pepper. Mix well and set aside.
2. Heat oil in a large skillet over medium-high heat until hot. Sprinkle chicken with remaining 1/8 tsp. salt and 1/8 tsp. pepper; add chicken to skillet. Cook 5 minutes, turning once. Stir in chicken broth and remaining 3 cloves garlic. Bring to a boil; reduce heat. Simmer, covered, until chicken is no longer pink in the thickest part, about 9 to 11 minutes. Transfer chicken to a platter and tent loosely with foil.
3. Add spinach to skillet in handfuls, tossing to mix with broth. Cook until spinach is wilted and broth has evaporated, about 2 to 4 minutes, stirring frequently. Remove from heat.
4. To serve, divide spinach among 4 plates; then arrange chicken breasts over spinach. Top with a few spoonfuls of cantaloupe salsa and garnish with cilantro leaves if desired. Serve remaining salsa in a bowl on the side.
Source: Hannaford fresh Magazine, July - August 2014

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Quantity Ingredients  
2 cups diced cantaloupe  
1/2 cup diced red bell pepper  
1 jalapeno chili pepper, seeded and minced  
1/4 cup chopped cilantro  
2 Tbsp. minced red onion  
4 cloves garlic, minced, divided  
2 Tbsp. fresh lime juice  
1/8 tsp. sugar  
1/4 tsp. salt, or to taste, divided  
1/4 tsp. freshly ground black pepper, divided  
2 Tbsp. olive oil  
4 (6 to 8 oz.) boneless skinless chicken breasts  
2/3 cup low-sodium chicken broth  
6 cups shredded spinach  
cilantro leaves for garnish (optional)  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories n/a
Calories from Fat n/a
Total Fat n/a
Saturated Fat n/a
Cholesterol n/a
Sodium n/a
Total Carbohydrates n/a
Dietary Fiber n/a
Protein n/a
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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