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Moroccan Chicken with Golden Couscous

Moroccan Chicken with Golden Couscous

Get Ready

Servings: Serves 6

Prep Time: 36 minutes

Cook Time: 18 minutes

Ingredients: Add ingredients to List

2 Tbsp. olive oil, divided
1 1/2 lbs. Taste of Inspirations Boneless Chicken Tenders, cut into thirds
1 Tbsp. curry powder or garam masala
1 tsp. paprika
2 small yellow summer squash, finely chopped
1/2 sweet onion, finely chopped
1 Tbsp. grated fresh ginger
2 tsp. minced garlic
1/4 tsp. freshly ground black pepper
1/4 tsp. kosher salt
1 (14.5 oz.) can petite diced tomatoes
1 1/4 cups low-sodium vegetable broth
1 cup carrot juice
1 1/4 cups whole-wheat couscous (such as Fantastic Whole Foods, found in the Organic & Natural aisle)
2 Tbsp. finely chopped cilantro or parsley
cilantro or parsley sprigs for garnish (optional)

directions:

1. Heat 1 Tbsp. of the oil in a large pot over medium-high heat. Add chicken, curry powder or garam masala, and paprika. Cook and stir until chicken is cooked through, about 8 minutes. Transfer chicken to a plate and cover with foil.
2. Add remaining 1 Tbsp. oil to same pot. When hot, add squash, onion, ginger, garlic, pepper, and salt. Cook and stir until onion is softened and squash begins to brown, about 8 minutes.
3. Increase heat to high and add tomatoes, broth, and carrot juice; stir to mix. Bring to a boil and add couscous and chopped cilantro or parsley. Stir well and turn off heat. Cover pot and let sit for 5 minutes.
4. Remove lid and fluff couscous with a fork. Divide among 6 plates and top each with a portion of reserved chicken, along with any cooking juices. Garnish with a cilantro or parsley sprig if desired and serve immediately.
Source: Hannaford fresh Magazine, January - February 2014

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Quantity Ingredients  
2 Tbsp. olive oil, divided  
1 1/2 lbs. Taste of Inspirations Boneless Chicken Tenders, cut into thirds  
1 Tbsp. curry powder or garam masala  
1 tsp. paprika  
2 small yellow summer squash, finely chopped  
1/2 sweet onion, finely chopped  
1 Tbsp. grated fresh ginger  
2 tsp. minced garlic  
1/4 tsp. freshly ground black pepper  
1/4 tsp. kosher salt  
1 (14.5 oz.) can petite diced tomatoes  
1 1/4 cups low-sodium vegetable broth  
1 cup carrot juice  
1 1/4 cups whole-wheat couscous (such as Fantastic Whole Foods, found in the Organic & Natural aisle)  
2 Tbsp. finely chopped cilantro or parsley  
cilantro or parsley sprigs for garnish (optional)  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 6
Base Nutrients
Calories n/a
Calories from Fat n/a
Total Fat n/a
Saturated Fat n/a
Cholesterol n/a
Sodium n/a
Total Carbohydrates n/a
Dietary Fiber n/a
Protein n/a
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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