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Pretzel-Crusted Chicken Schnitzel with Mustard Sauce

Pretzel-Crusted Chicken Schnitzel with Mustard Sauce

Get Ready

Servings: Serves 6

Prep Time: 30 minutes

Cook Time: 20 minutes

Ingredients: Add ingredients to List

3 cups coarsely broken pretzels
2 eggs
4 Tbsp. whole grain mustard, divided
2 Tbsp. minced parsley, divided
6 (6 oz.) boneless, skinless chicken breasts, pounded to about 1/4-inch thickness
1/2 tsp. freshly ground black pepper, divided
3 Tbsp. olive oil, divided
2 tsp. minced fresh garlic
1/2 cup dry white wine
3/4 cup low-sodium chicken broth

directions:

1. In a food processor, pulse pretzels until they're coarsely ground. There should be a mixture of coarse chunks and fine crumbs. Alternately, place pretzels in a sealable plastic bag and crush with a rolling pin. Transfer crumbs to a shallow dish.
2. In a bowl, whisk together eggs, 1 Tbsp. of the mustard, and 1 Tbsp. of the parsley.
3. Season chicken breasts with 1/4 tsp. of the pepper. Working with one piece at a time, dip chicken breasts into egg mixture, shaking off excess, and then dredge in pretzel mixture so they're coated on both sides.
4. Heat 1 Tbsp. of the oil in a large skillet over medium-high heat. Cook 3 pieces of chicken until they're golden brown and cooked through, about 3 to 4 minutes per side. Transfer pieces to a plate and cover loosely with foil to keep warm. Repeat with another 1 Tbsp. oil and 3 pieces of chicken.
5. In the same skillet, heat remaining 1 Tbsp. oil over medium-high heat; add garlic and saute for 30 seconds, until fragrant.
6. Add wine to the pan, scraping up brown bits and cooking until almost evaporated, 3 to 4 minutes. Add broth and remaining 3 Tbsp. mustard to the pan, reduce heat, and simmer until sauce has thickened slightly, about 3 to 4minutes more. Stir in remaining 1/4 tsp. pepper. Transfer sauce to a small pitcher.
7. To serve, sprinkle chicken with remaining 1 Tbsp. parsley. Serve sauce on the side.
Source: Hannaford fresh Magazine, September - October 2013

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Quantity Ingredients  
3 cups coarsely broken pretzels  
2 eggs  
4 Tbsp. whole grain mustard, divided  
2 Tbsp. minced parsley, divided  
6 (6 oz.) boneless, skinless chicken breasts, pounded to about 1/4-inch thickness  
1/2 tsp. freshly ground black pepper, divided  
3 Tbsp. olive oil, divided  
2 tsp. minced fresh garlic  
1/2 cup dry white wine  
3/4 cup low-sodium chicken broth  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 6
Base Nutrients
Calories n/a
Calories from Fat n/a
Total Fat n/a
Saturated Fat n/a
Cholesterol n/a
Sodium n/a
Total Carbohydrates n/a
Dietary Fiber n/a
Protein n/a
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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