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Quinoa-Crusted Chicken with Lemony Broccoli Three Stars

Quinoa-Crusted Chicken with Lemony Broccoli

Get Ready

Servings: Serves 4

Prep Time: 20 minutes

Cook Time: 30 minutes

Ingredients: Add ingredients to List

1 cup cooked quinoa
1 lb. broccoli, florets broken into 1 inch pieces, stems peeled and cut into 1 inch pieces
2 Tbsp. extra-virgin olive oil
2 garlic cloves, minced
1 tsp. zest and 1 Tbsp. juice from 1 lemon
Salt and pepper
3 Tbsp. Taste of Inspirations Maine Maple Mustard
4 boneless, skinless chicken breasts

directions:

1. Place racks in upper-middle and lower-middle of oven and heat to 300 degrees.
2. Spread quinoa onto a parchment-lined baking sheet and bake on upper-middle rack until dry and lightly toasted, 15 to 20 minutes; let cool. Increase oven temperature to 400 degrees.
3. Meanwhile, toss together broccoli, oil, garlic, lemon zest, 1/4 teaspoon salt, and 1/4 teaspoon pepper on a separate baking sheet and set aside.
4. Season chicken with salt and pepper and coat all over with mustard. Press quinoa evenly over tops of chicken breasts, then transfer, quinoa-side-up, to a parchment-lined baking sheet.
5. Place broccoli on lower-middle rack and chicken on upper-middle rack and bake until chicken is cooked through and broccoli is tender and charred in spots, 25 to 30 minutes.
6. Toss broccoli with lemon juice and serve with chicken.
Source: Hannaford fresh Magazine, November - December 2017

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Quantity Ingredients  
1 cup cooked quinoa  
1 lb. broccoli, florets broken into 1 inch pieces, stems peeled and cut into 1 inch pieces  
2 Tbsp. extra-virgin olive oil  
2 garlic cloves, minced  
1 tsp. zest and 1 Tbsp. juice from 1 lemon  
Salt and pepper  
3 Tbsp. Taste of Inspirations Maine Maple Mustard  
4 boneless, skinless chicken breasts  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 310 kcal (15%)
Calories from Fat 99 kcal (0%)
Total Fat 11 g (16%)
Saturated Fat 2 g (10%)
Cholesterol 75 mg (25%)
Sodium 240 mg (10%)
Total Carbohydrates 21 g (7%)
Dietary Fiber 5 g (20%)
Protein 32 g (53%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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