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Turkey Fried Rice

Turkey Fried Rice

Get Ready

Servings: Serves 4

Prep Time: 25 minutes

Cook Time: 7 minutes

Ingredients: Add ingredients to List

2 tablespoon (low-sodium) light soy sauce
1 tablespoon rice vinegar
2 each eggs
1 tablespoon peanut or canola oil
1 1/2 cups matchstick carrot (found in Produce)
1 cup frozen peas
2 teaspoon Minced fresh ginger
17 oz (2 pkgs) brown rice, microwavable cooked, (4 cups), such as uncle Ben's ready rice
2 cups chopped cooked turkey
2 teaspoon toasted sesame oil
1 bunch scallions, thinly sliced, divided
1 1/2 cups fresh bean sprouts (optional)

directions:

1. In a small bowl, combine the soy sauce and vinegar and set aside.
2. Spray a very large nonstick skillet or wok with vegetable cooking spray and heat over medium heat. Add eggs and scramble, stirring to break into smallclumps, just until set, about 20 seconds. Transfer to a small bowl and set aside.
3. Return skillet to stove, add peanut or canola oil, and heat over high heat. Add carrots and cook, stirring occasionally, for about 2 minutes. Add peas and ginger, toss to combine, and cook until peas turn bright green, about 1 minute. Add rice, turkey, and soy sauce mixture, stir to combine, and cook,stirring constantly, until heated through and evenly coated, about 3 minutes.
4. Add sesame oil, scrambled eggs, most of the scallions (save some to garnish), and bean sprouts if using, and toss to combine. Cook to heat through, about 1 minute, then transfer the fried rice to a servingbowl, sprinkle with remaining scallions, and serve immediately.
Source: Hannaford fresh Magazine, November - December 2010

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Quantity Ingredients  
2 tablespoon (low-sodium) light soy sauce  
1 tablespoon rice vinegar  
2 each eggs  
1 tablespoon peanut or canola oil  
1 1/2 cups matchstick carrot (found in Produce)  
1 cup frozen peas  
2 teaspoon Minced fresh ginger  
17 oz (2 pkgs) brown rice, microwavable cooked, (4 cups), such as uncle Ben's ready rice  
2 cups chopped cooked turkey  
2 teaspoon toasted sesame oil  
1 bunch scallions, thinly sliced, divided  
1 1/2 cups fresh bean sprouts (optional)  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 480 kcal (24%)
Calories from Fat 126 kcal (0%)
Total Fat 14 g (21%)
Saturated Fat 3 g (15%)
Cholesterol 140 mg (46%)
Sodium 390 mg (16%)
Total Carbohydrates 57 g (19%)
Dietary Fiber 7 g (28%)
Protein 32 g (53%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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