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Weeknight Chicken Pot Pie

Weeknight Chicken Pot Pie

Get Ready

Servings: Serves 4

Prep Time: 25 minutes

Cook Time: 30 minutes

Ingredients: Add ingredients to List

2 teaspoon Olive oil
1 1/4 lb Boneless chicken tenders
1/4 teaspoon Black pepper, freshly ground
1/2 teaspoon Poultry seasoning
1/2 cup Finely chopped onion
2 each Garlic clove, minced
16 oz Frozen mixed vegetables
3 tablespoon Whole milk, 3.25%
12 oz Canned chicken gravy
11/8 cup White whole wheat flour
11/8 cup All purpose flour
2 tablespoon Dry powdered buttermilk
3 1/4 teaspoon Baking powder
1/2 teaspoon Baking Soda
1/2 teaspoon Cream of tartar
1/2 cup Shortening, trans fat free

directions:

1. Preheat oven to 400 degrees F.
2. Heat oil in a large skillet over medium heat. Add bite-size chicken pieces, black pepper, poultry seasoning, onion, and garlic. Cook and stir until chicken is cooked through, about 6 to 8 minutes. While chicken is cooking, combine crust ingredients in a medium mixing bowl. Mix thoroughly and set aside.
3. Add frozen vegetables to skillet. Stir to combine. Add milk and bring to a simmer. Add gravy to skillet and bring back to a simmer, stirring well until combined. Transfer mixture to an 8 x 8 inch baking pan.
4. For crust, combine both flours, dry buttermilk, baking soda, baking powder, cream of tartar and salt in mixing bowl. Add shortening and mix on low with mixer until fine and crumbly. Mix in beaten egg and milk.
5. Spoon crust mixture over filling and spread it over top of pie. Some vegetables or gravy may poke through crust.
6. Place in oven with a cookie sheet or tin foil underneath to catch ay leaks and bake at 400 degrees F for 25 to 30 minutes, until golden brown and bubbling. Remove from oven and let cool for at least 10 minutes before serving.
Source: Hannaford fresh Magazine, January - February 2007

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Quantity Ingredients  
2 teaspoon Olive oil  
1 1/4 lb Boneless chicken tenders  
1/4 teaspoon Black pepper, freshly ground  
1/2 teaspoon Poultry seasoning  
1/2 cup Finely chopped onion  
2 each Garlic clove, minced  
16 oz Frozen mixed vegetables  
3 tablespoon Whole milk, 3.25%  
12 oz Canned chicken gravy  
11/8 cup White whole wheat flour  
11/8 cup All purpose flour  
2 tablespoon Dry powdered buttermilk  
3 1/4 teaspoon Baking powder  
1/2 teaspoon Baking Soda  
1/2 teaspoon Cream of tartar  
1/2 cup Shortening, trans fat free  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 681 kcal (34%)
Calories from Fat 396
Total Fat 44 g (68%)
Saturated Fat 2 g (100%)
Cholesterol 7 mg (2%)
Sodium 1782 mg (74%)
Total Carbohydrates 84 g (28%)
Dietary Fiber 13 g (52%)
Protein 21 g (35%)
Vitamins
Vitamin A 586 IU (16%)
Vitamin C 18 mg (20%)
Minerals
Calcium 27 mg (16%)
Iron 15 mg (83%)
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