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Yakitori

Yakitori

Get Ready

Servings: Serves 4

Prep Time: 20 minutes

Cook Time: 23 minutes

Ingredients: Add ingredients to List

Yakitori (yah-keh-tor-ee) is a popular snack food in Japan. Serve one skewer per person as an appetizer, or two for an entrie.
1/4 cup mirin (rice wine) (Basting Sauce)
1/4 cup reduced-sodium soy sauce (Basting Sauce)
2 tsp. sugar (Basting Sauce)
2 yellow bell peppers, cored, seeds removed, cut into 1 1/2-inch-square pieces (Skewers)
1 1/2 lb. Hannaford boneless, skinless chicken thighs, trimmed of fat and cut into 1 1/2-inch chunks (Skewers)
6 scallions, trimmed and cut into 1-inch-long pieces (Skewers)

directions:

1. Soak 12 bamboo skewers in water for at least 15 minutes.
2. In a small saucepan over medium heat, stir together mirin, soy sauce, and sugar until sugar dissolves, about 2 minutes (it may come to a low simmer). Remove from heat; set aside.
3. Preheat grill to high heat. Assemble skewers: thread each skewer with a piece of pepper first, then a piece of chicken, then a piece of scallion (spear scallion piece horizontally, not through hollow part). Repeat so that each skewer has roughly three sets of each ingredient.
4. Grill skewers for 5 minutes on each side. Using a pastry brush, coat top surface of skewers with basting sauce. Let skewers grill 3 minutes. Flip and coat second side of each skewer with sauce; let grill another 3 minutes.
5. Continue to grill, flip, and brush skewers with sauce for about 5 more minutes, until basting sauce is gone, chicken is cooked through (check doneness by cutting into a piece), and a little bit of char shows up on tips of chicken and vegetables. Transfer cooked skewers to a clean plate; serve hot.
Source: Hannaford fresh Magazine, May - June 2008

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Quantity Ingredients  
1/4 cup mirin (rice wine) (Basting Sauce)  
1/4 cup reduced-sodium soy sauce (Basting Sauce)  
2 tsp. sugar (Basting Sauce)  
2 yellow bell peppers, cored, seeds removed, cut into 1 1/2-inch-square pieces (Skewers)  
1 1/2 lb. Hannaford boneless, skinless chicken thighs, trimmed of fat and cut into 1 1/2-inch chunks (Skewers)  
6 scallions, trimmed and cut into 1-inch-long pieces (Skewers)  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 280 kcal (14%)
Calories from Fat 63
Total Fat 7 g (11%)
Saturated Fat 2 g (8%)
Cholesterol 140 mg (47%)
Sodium 690 mg (29%)
Total Carbohydrates 14 g (5%)
Dietary Fiber 2 g (8%)
Protein 36 g (60%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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