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Zucchini Noodles with Chili Chicken Sauce Three Stars

Zucchini Noodles with Chili Chicken Sauce

Get Ready

Servings: Serves 4

Prep Time: 12 minutes

Cook Time: 18 minutes

Ingredients: Add ingredients to List

4 tsp. canola oil, divided
1 large eggplant, cut into 1/2-inch pieces
1 lb. lean ground chicken
1 small onion, finely diced
2 cloves garlic, minced
1 yellow bell pepper, diced
1 jalapeno chili, seeded and minced
1/4 tsp. freshly ground black pepper
1 (24 to 26 oz.) jar tomato pasta sauce
1 Tbsp. fresh marjoram or 1 tsp. dried
4 medium zucchini
1/4 cup chopped parsley

directions:

1. Heat 2 tsp. of the oil in a large nonstick skillet over medium heat. Add eggplant and cook until softened, about 5 minutes. Transfer eggplant to a bowl and set aside.
2. Add remaining 2 tsp. oil, chicken, onion, and garlic to skillet and cook until chicken is no longer pink and onion has softened, about 6 minutes. Add bell pepper, jalapeno, and black pepper; cook 2 minutes. Stir in pasta sauce, marjoram, and reserved eggplant and simmer for 5 minutes.
3. Shave the zucchini into thin ribbons using a vegetable peeler. Divide among 4 plates and top with sauce. Garnish with parsley.
Source: Hannaford fresh Magazine, May - June 2013

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Quantity Ingredients  
4 tsp. canola oil, divided  
1 large eggplant, cut into 1/2-inch pieces  
1 lb. lean ground chicken  
1 small onion, finely diced  
2 cloves garlic, minced  
1 yellow bell pepper, diced  
1 jalapeno chili, seeded and minced  
1/4 tsp. freshly ground black pepper  
1 (24 to 26 oz.) jar tomato pasta sauce  
1 Tbsp. fresh marjoram or 1 tsp. dried  
4 medium zucchini  
1/4 cup chopped parsley  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories n/a
Calories from Fat n/a
Total Fat n/a
Saturated Fat n/a
Cholesterol n/a
Sodium n/a
Total Carbohydrates n/a
Dietary Fiber n/a
Protein n/a
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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