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Carrot and Chickpea Fritters

Carrot and Chickpea Fritters

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Servings: Serves 4

Prep Time: 20 minutes

Cook Time: 10 minutes

Ingredients: Add ingredients to List

3 1/2 cups grated carrots (about 8 carrots)
1 cup panko breadcrumbs
3/4 cup chickpeas, coarsely mashed
3 large eggs
1/4 cup chopped fresh cilantro
1/4 cup tahini
3/4 tsp. garam masala or curry powder
3/4 tsp. salt
1/4 cup vegetable oil

directions:

1. Steam grated carrots until tender.
2. In a large bowl, combine carrots, panko, chickpeas, eggs, cilantro, tahini, garam masala, and salt and stir until well-combined.
3. Heat 2 tablespoons oil in a large nonstick skillet over medium-high heat until shimmering. Working in batches, drop 1/4-cup portions of fritter mixture into skillet, gently flatten with a spatula into 3"-wide patties, and cook until deep golden brown, 2 to 3 minutes per side. Transfer to a wire rack and repeat with remaining 2 tablespoons oil and remaining mixture.
Source: Hannaford fresh Magazine, July - August 2016

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Quantity Ingredients  
3 1/2 cups grated carrots (about 8 carrots)  
1 cup panko breadcrumbs  
3/4 cup chickpeas, coarsely mashed  
3 large eggs  
1/4 cup chopped fresh cilantro  
1/4 cup tahini  
3/4 tsp. garam masala or curry powder  
3/4 tsp. salt  
1/4 cup vegetable oil  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 210 kcal (10%)
Calories from Fat 90 kcal (0%)
Total Fat 10 g (15%)
Saturated Fat 2 g (7%)
Cholesterol 95 mg (31%)
Sodium 390 mg (16%)
Total Carbohydrates 23 g (7%)
Dietary Fiber 4 g (16%)
Protein 8 g (13%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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