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Cauliflower, Corn, and Cheddar Fritters

Cauliflower, Corn, and Cheddar Fritters

Get Ready

Servings: Serves 4

Prep Time: 20 minutes

Cook Time: 10 minutes

Ingredients: Add ingredients to List

3 cups cauliflower florets (about 12 oz.)
1 cup panko bread crumbs
1 cup shredded cheddar cheese
3 large eggs
1/2 cup fresh corn kernels
2 Tbsp. chopped fresh parsley
1/2 tsp. salt
1/2 tsp. dry mustard powder
Pinch cayenne pepper
1/4 cup vegetable oil

directions:

1. Steam cauliflower until tender, then coarsely mash.
2. In a large bowl, combine cauliflower, panko, cheese, eggs, corn, parsley, salt, and mustard powder and stir until well-combined.
3. Heat 2 tablespoons vegetable oil in a large nonstick skillet over medium-high heat until shimmering. Working in batches, drop 1/4-cup portions of fritter mixture into skillet, gently flatten with a spatula into 3"-wide patties, and cook until deep golden brown, 2 to 3 minutes per side. Transfer to a wire rack and repeat with remaining 2 tablespoons oil and remaining mixture.
Source: Hannaford fresh Magazine, July - August 2016

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Quantity Ingredients  
3 cups cauliflower florets (about 12 oz.)  
1 cup panko bread crumbs  
1 cup shredded cheddar cheese  
3 large eggs  
1/2 cup fresh corn kernels  
2 Tbsp. chopped fresh parsley  
1/2 tsp. salt  
1/2 tsp. dry mustard powder  
Pinch cayenne pepper  
1/4 cup vegetable oil  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 200 kcal (10%)
Calories from Fat 99 kcal (0%)
Total Fat 11 g (16%)
Saturated Fat 5 g (22%)
Cholesterol 110 mg (36%)
Sodium 350 mg (14%)
Total Carbohydrates 15 g (5%)
Dietary Fiber 2 g (8%)
Protein 10 g (16%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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