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Cheesy Broccoli-Quinoa Bites One Star

Cheesy Broccoli-Quinoa Bites

Get Ready

Servings: Makes 36 bites

Prep Time: 15 minutes

Cook Time: 60 minutes

Ingredients: Add ingredients to List

1/3 cup grated Parmesan cheese
1 (16-oz.) package frozen Hannaford Chopped Broccoli, thawed
2 3/4 cups cooked quinoa, chilled or at room temperature
1 1/3 cups shredded mild cheddar cheese
4 large eggs, lightly beaten
1 tsp. garlic powder
1 tsp. onion powder
1 tsp. salt

directions:

1. Heat oven to 375 degrees. Grease a 24-cup mini muffin tin with cooking spray and coat bottom and sides of each cup with 1/2 teaspoon Parmesan, shaking out any excess that didn't stick.
2. Stir together broccoli, quinoa, cheddar, eggs, garlic powder, onion powder, and salt in a large bowl until combined.
3. Scoop two heaping tablespoons quinoa mixture into each muffin cup and bake until golden brown and set, 25 to 30 minutes. Let cool 5 minutes in tin before carefully removing. Repeat baking with remaining quinoa mixture, greasing, coating, and filling just 12 of the muffin cups.
Source: Hannaford fresh Magazine, September - October 2018

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Quantity Ingredients  
1/3 cup grated Parmesan cheese  
1 (16-oz.) package frozen Hannaford Chopped Broccoli, thawed  
2 3/4 cups cooked quinoa, chilled or at room temperature  
1 1/3 cups shredded mild cheddar cheese  
4 large eggs, lightly beaten  
1 tsp. garlic powder  
1 tsp. onion powder  
1 tsp. salt  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Makes 36 bites
Base Nutrients
Calories 50 kcal (2%)
Calories from Fat 23 kcal (0%)
Total Fat 3 g (3%)
Saturated Fat 1 g (5%)
Cholesterol 25 mg (8%)
Sodium 110 mg (4%)
Total Carbohydrates 4 g (1%)
Dietary Fiber 1 g (4%)
Protein 3 g (5%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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