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Chicken and Veggie Quesadillas

Chicken and Veggie Quesadillas

Get Ready

Servings: Serves 4

Prep Time: 5 minutes

Cook Time: 20 minutes

Ingredients: Add ingredients to List

1/2 cup Hannaford Light Sour Cream
1/4 cup cilantro, chopped fine
1/2 tsp. zest and 1/4 cup lime juice from 2 limes
Salt and pepper
1 cup cooked sliced chicken breasts
1 cup chopped sweet potatoes, steamed
1/4 bunch asparagus, steamed
1 (8-oz.) bag Hannaford Fancy Shredded 4 Cheese Mexican Blend
4 Hannaford 8" Whole Wheat Tortillas
4 tsp. vegetable oil

directions:

1. Heat oven to 300 degrees. In a small bowl, whisk sour cream, cilantro, lime zest and juice, 1/2 teaspoon salt, and 1/8 teaspoon pepper. Set aside.
2. Finely chop chicken, sweet potatoes, and asparagus and toss to combine.
3. Sprinkle cheese and chopped chicken-vegetable mixture evenly over half of each tortilla, leaving a 1/2" border all around, then fold plain half over filling. Heat 1 teaspoon oil in a medium skillet over medium heat until shimmering. Place 1 quesadilla in skillet and cook until cheese begins to melt and bottom of tortilla is golden brown, about 3 minutes. Flip quesadilla and cook until cheese is melted and filling is hot, about 3 more minutes.
4. Transfer to a baking sheet and place in oven to keep warm. Repeat with remaining oil and quesadillas. Cut quesadillas into wedges and serve with cilantro-lime sauce.
Source: Hannaford fresh Magazine, May - June 2017

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Quantity Ingredients  
1/2 cup Hannaford Light Sour Cream  
1/4 cup cilantro, chopped fine  
1/2 tsp. zest and 1/4 cup lime juice from 2 limes  
Salt and pepper  
1 cup cooked sliced chicken breasts  
1 cup chopped sweet potatoes, steamed  
1/4 bunch asparagus, steamed  
1 (8-oz.) bag Hannaford Fancy Shredded 4 Cheese Mexican Blend  
4 Hannaford 8" Whole Wheat Tortillas  
4 tsp. vegetable oil  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 520 kcal (26%)
Calories from Fat 225 kcal (0%)
Total Fat 25 g (38%)
Saturated Fat 11 g (55%)
Cholesterol 90 mg (30%)
Sodium 770 mg (32%)
Total Carbohydrates 42 g (14%)
Dietary Fiber 6 g (24%)
Protein 32 g (53%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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