Hannaford homepage
0 items

{"dragByHandle":true,"dragByBody":false,"cssSelector":"ql-thumbnail","widgetClass":"OverlayWidget","bindings":{"bind0":{"element":".ql-thumbnail .Quicklook .trigger","type":"quicklookselected","fn":"function(){$.fnProxy(arguments,\'#headerOverlay\',OverlayWidget.show,\'OverlayWidget.show\');}"}},"effectOnHide":"slide","effectOnShowOptions":"{}","effectOnHideOptions":"{}","closeOnBackgroundClick":true,"effectOnShowSpeed":"1200","onScreenPadding":10,"allowOffScreenOverlay":false,"captureClicks":true,"effectOnShow":"slide","effectOnHideSpeed":"1200"}

Healthier Ranch Dip

Healthier Ranch Dip

Get Ready

Servings: Makes 2 3/4 Cups

Prep Time: 10 minutes

Cook Time: 0 minutes

Ingredients: Add ingredients to List

To make this recipe vegetarian, omit the Worcestershire?sauce.
2 cups plain low-fat Greek yogurt
1 cup silken tofu (8 oz.)
2 tsp. Worcestershire sauce
1 tsp. onion powder
1 tsp. garlic powder
1/2 tsp. lemon zest, plus 1 Tbsp. juice
Salt and pepper
1/4 cup minced fresh parsley

directions:

1. Puree all ingredients except parsley in a blender until smooth; season with salt and pepper to taste. Transfer to a bowl and stir in parsley.
Store It: In an airtight container in the refrigerator for up to 2 days.
Source: Hannaford fresh Magazine, January - February 2016

{"widgetClass":"TabWidget","options":"{cache:true}"}

Quantity Ingredients  
2 cups plain low-fat Greek yogurt  
1 cup silken tofu (8 oz.)  
2 tsp. Worcestershire sauce  
1 tsp. onion powder  
1 tsp. garlic powder  
1/2 tsp. lemon zest, plus 1 Tbsp. juice  
Salt and pepper  
1/4 cup minced fresh parsley  
Add to Shopping ListLearn More About Shopping Lists

* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Makes 2 3/4 Cups
Base Nutrients
Calories 10 kcal (0%)
Calories from Fat 0 kcal (0%)
Total Fat 0 g (0%)
Saturated Fat 0 g (0%)
Cholesterol 0 mg (0%)
Sodium 5 mg (0%)
Total Carbohydrates 1 g (0%)
Dietary Fiber 0 g (0%)
Protein 1 g (1%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
loading