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Marinated Tofu and Vegetable Summer Rolls Two Stars

Marinated Tofu and Vegetable Summer Rolls

Get Ready

Servings: Makes 4

Prep Time: 20 minutes

Cook Time: 0 minutes

Ingredients: Add ingredients to List

Be careful not to over-soak the wrappers, which will cause rolls to split when assembled. Look for rice paper wrappers, also known as banh trang, in the international foods section.
1 cup cooked white rice, chilled
2 tsp. seasoned rice vinegar
4 (8") rice paper wrappers
1/4 cup cilantro leaves
4 oz. marinated, baked tofu, sliced thin
1/2 avocado, peeled and sliced thin lengthwise
1/2 small cucumber, peeled, seeded, and cut into thin strips
1 small carrot, peeled and grated
1/4 cup salted peanuts, chopped

directions:

1. Toss rice with vinegar; set aside.
2. Dampen a clean kitchen towel and lay it flat on the counter. Fill a wide, shallow dish with warm water and soak 1 wrapper until it begins to soften, 3 to 5 seconds; transfer to kitchen towel.
3. Sprinkle a quarter of the cilantro over the bottom third of the wrapper (leaving a 1" border around sides and bottom) and layer a quarter of the rice, tofu, and avocado on top. Nestle a quarter of the cucumber and carrot pieces on either side of the rice and sprinkle with a quarter of the peanuts.
4. Fold bottom of wrapper tightly over filling, tuck in sides, and continue to roll into a firm log. Transfer to a plate, cover with a damp paper towel, and repeat with remaining wrappers and filling ingredients.
Source: Hannaford fresh Magazine, May - June 2016

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Quantity Ingredients  
1 cup cooked white rice, chilled  
2 tsp. seasoned rice vinegar  
4 (8") rice paper wrappers  
1/4 cup cilantro leaves  
4 oz. marinated, baked tofu, sliced thin  
1/2 avocado, peeled and sliced thin lengthwise  
1/2 small cucumber, peeled, seeded, and cut into thin strips  
1 small carrot, peeled and grated  
1/4 cup salted peanuts, chopped  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Makes 4
Base Nutrients
Calories 240 kcal (12%)
Calories from Fat 90 kcal (0%)
Total Fat 10 g (15%)
Saturated Fat 2 g (7%)
Cholesterol 0 mg (0%)
Sodium 210 mg (8%)
Total Carbohydrates 30 g (10%)
Dietary Fiber 5 g (20%)
Protein 10 g (16%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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