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Tropical Chia Pudding Cups

Tropical Chia Pudding Cups

Get Ready

Servings: Makes 4 Pudding Cups

Prep Time: 10 minutes

Cook Time: 20 minutes

Ingredients: Add ingredients to List

The finished pudding will continue to thicken as it sits; stir in more coconut milk or water if you prefer a thinner consistency.
1 cup light coconut milk
2 tablespoons agave nectar or honey
pinch of salt
1/2 cup finely diced fresh mango
1/4 cup chia seeds
1/4 cup toasted coconut flakes
1/4 cup diced dried pineapple

directions:

Whisk 1 cup light coconut milk, 2 tablespoons agave nectar or honey, and a pinch of salt in a medium bowl until combined. Stir in 1/2 cup finely diced fresh mango and 1/4 cup chia seeds and let sit for about 20 minutes. Divide pudding between 4 airtight containers and top evenly with 1/4 cup each of toasted coconut flakes and diced dried pineapple. Cover and refrigerate for at least 1 hour before serving.
Store It: In the refrigerator for up to 3 days.
Source: Hannaford fresh Magazine, January - February 2016

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Quantity Ingredients  
1 cup light coconut milk  
2 tablespoons agave nectar or honey  
pinch of salt  
1/2 cup finely diced fresh mango  
1/4 cup chia seeds  
1/4 cup toasted coconut flakes  
1/4 cup diced dried pineapple  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Makes 4 Pudding Cups
Base Nutrients
Calories 190 kcal (9%)
Calories from Fat 72 kcal (0%)
Total Fat 8 g (12%)
Saturated Fat 5 g (22%)
Cholesterol 0 mg (0%)
Sodium 55 mg (2%)
Total Carbohydrates 28 g (9%)
Dietary Fiber 5 g (20%)
Protein 2 g (3%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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