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Tzatziki

Tzatziki

Get Ready

Servings: Makes 1 cup

Prep Time: 10 minutes

Cook Time: 0 minutes

Ingredients: Add ingredients to List

1 cup plain Greek yogurt
1/4 cup chopped cucumber
1 Tbsp. lemon juice
2 tsp. chopped fresh mint
1/2 tsp. minced garlic
Salt and pepper

directions:

1. Stir together all ingredients until combined and season with salt and pepper to taste.
Source: Hannaford fresh Magazine, September - October 2016

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Quantity Ingredients  
1 cup plain Greek yogurt  
1/4 cup chopped cucumber  
1 Tbsp. lemon juice  
2 tsp. chopped fresh mint  
1/2 tsp. minced garlic  
Salt and pepper  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Makes 1 cup
Base Nutrients
Calories 160 kcal (8%)
Calories from Fat 45 kcal (0%)
Total Fat 5 g (7%)
Saturated Fat 3 g (15%)
Cholesterol 15 mg (5%)
Sodium 80 mg (3%)
Total Carbohydrates 11 g (3%)
Dietary Fiber n/a
Protein 19 g (31%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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