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White Bean Hummus Three Stars

White Bean Hummus

Get Ready

Servings: Makes About 1 1/4 cups

Prep Time: 10 minutes

Cook Time: 0 minutes

Ingredients: Add ingredients to List

1 (15.5-oz.) can cannellini beans, drained and rinsed
1 garlic clove, chopped
2 Tbsp. extra-virgin olive oil
2 Tbsp. tahini
1 tsp. lemon zest and 2 Tbsp. juice from 1 lemon
1 tsp. curry powder
Salt and pepper
2 Tbsp. chopped pistachios
2 Tbsp. chopped fresh mint
1 tsp. fresh cilantro leaves

directions:

1. Process beans, garlic, oil, tahini, lemon zest and juice, 1/2 teaspoon curry powder, 1/2 teaspoon salt, and 1/4 teaspoon pepper in a food processor until smooth, about 1 minute, scraping down sides of bowl as needed. Season with salt and pepper to taste and transfer to a serving bowl or airtight container.
2. Sprinkle hummus with pistachios, herbs, and remaining 1/2 teaspoon curry powder before serving.
Source: Hannaford fresh Magazine, May - June 2016

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Quantity Ingredients  
1 (15.5-oz.) can cannellini beans, drained and rinsed  
1 garlic clove, chopped  
2 Tbsp. extra-virgin olive oil  
2 Tbsp. tahini  
1 tsp. lemon zest and 2 Tbsp. juice from 1 lemon  
1 tsp. curry powder  
Salt and pepper  
2 Tbsp. chopped pistachios  
2 Tbsp. chopped fresh mint  
1 tsp. fresh cilantro leaves  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Makes About 1 1/4 cups
Base Nutrients
Calories 160 kcal (8%)
Calories from Fat 63 kcal (0%)
Total Fat 7 g (10%)
Saturated Fat 1 g (5%)
Cholesterol 0 mg (0%)
Sodium 125 mg (5%)
Total Carbohydrates 19 g (6%)
Dietary Fiber 7 g (28%)
Protein 7 g (11%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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